Tai Chi
Tai Chi – The Supreme Art of Internal Alchemy
Tai Chi is more than just gentle exercise, it is an exploration of internal skill (nei gong), through refined relaxation, body alignment and mental focus (mindfulness). This is known in Chinese as &ld
1 class available
Tai Chi and Qigong – Beginners
Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body.
In this course, you wil
1 class available
Tai Chi and Qigong – Intermediate
Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body.
This course builds on k
3 classes available