Aquafitness Classes - Sydney Course

Macquarie Community College Aqua Aerobic classes do not require an ability to swim. Water provides a great support and resistance and allows a full range of movements without strain. Aqua Aerobics gives you a full body workout while you enjoy the massaging effects of the water. Enrol online now or to receive a discount when enrolling in more than one Aqua Fitness course in Sydney, enrol by phone on 1300 845 888.

*Course price includes pool entry per session. Please note: the water temperature varies between 28-33 degrees.

Macquarie Community College operates from a range of venues across northern and western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Mt Druitt, Richmond and Ryde. Enrol today or enquire now!

Course Outline

The instructor demonstrates the exercises and the class mirrors the movement. Both verbal and visual cues are used. Participants can work at their own pace so that the workout is specific to them. Tips will be given on how to modify the exercises if you have physical limitations i.e. a bad back, knee problems, etc.

During this course you will learn:

• Warm ups, aerobic work, resistance training and stretching
• A variety of base exercises with more added each week, using an array of equipment designed to strengthen muscles
• How to use noodles, wings, dumbbells and partners for resistance work<

Course Outcome

You can expect increases in flexibility, muscle strength, and toning of the whole body. Due to the support provided by the water, there is very little pressure on joints and the body can experience a gentle massaging effect from the water’s movement.

What to Bring

You will need to bring:

• Water bottle
• Towel
• Swimming cap for during the lesson

Prerequisite: Essential

Pre-exercise screening questionnaire and waiver must be completed before start the class.

Delivery Mode

Class based: experienced and engaging trainers will take you through the course material face to face.

Class based learning for this course includes:

• Scheduled class times and sessions
• Interaction with your trainer and other students
• This course is delivered in the pool.

Please note: Government COVID-19 regulations and recommendations, including appropriate social distancing measures, hand washing and other hygiene protocols will be in place at all times and may result in course delivery changes.

Macquarie Community College operates from a range of venues across northern and western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Mt Druitt, Richmond and Ryde. Enrol today or enquire now!