Yoga and Meditation – Sydney Course

Do you feel tired and stressed? Distracted and unable to focus?

An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly.

In this course you will experience how mindful movement, conscious breathing, and relaxation and meditation practices can help achieve this clarity of thought to relax and rejuvenate the body.

Students' health status, fitness and general abilities are considered, and alternative postures are suggested accordingly.

At least 20 minutes in each class is dedicated to breathing, relaxation and meditation practices.

Macquarie Community College operates from a range of venues across North and Western Sydney. We have campuses in Carlingford, Eastwood, Chatswood, Mt Druitt, Richmond and many more. Enrol today or Enquire Now!

Course Outline

This course introduces the following yoga practices:

• Asana – the physical poses and sequences used to release physical tensions and build the strength to be still
• Pranayama – breathing techniques to improve breathing and aid relaxation
• Relaxation and meditation practices to calm and strengthen the mind

Course Outcome

By the end of the course, you will have:

• Experienced techniques that will improve physical and mental fitness
• Learned how to refine yoga techniques to suit your current level of fitness
• Developed greater awareness of your body and mind

What to bring

Please bring:

• Yoga or fitness mat
• Towel or blanket for padding and warmth
• Water
• Something warm to cover yourself during relaxation and meditation. Your body temperature will drop as you start to relax.

Important Information

New students will be required to complete a general health questionnaire at their first class. If you have a pre-existing health condition, please consult a qualified health professional before participating.

Prerequisite

No previous experience of yoga or meditation is necessary.

Delivery Mode

This class is a gentle, meditative yoga class taught through verbal instructions and minimal visual demonstration. This method of delivery is designed to encourage students to hone their listening skills, focus on their experiences, and develop a greater awareness of their bodies and minds.