Seniors Week - Yoga for Seniors - Free Taster Class

Seniors Week - Yoga for Seniors - Free Taster Class

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Seniors Week - Yoga for Seniors - Free Taster Class

<h3 id="header-seniors-week---yoga-for-seniors---free-taster-class">Seniors Week - Yoga for Seniors - Free Taster Class</h3>

<p>Many everyday activities rely on using our core muscle strength. Having

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Seniors Week - Yoga for Seniors - Free Taster Class

Many everyday activities rely on using our core muscle strength. Having a stronger core could mean better posture, balance and less injuries. 

Yoga seeks to strengthen and train the muscles in the pelvis, lower back and abdomen. Using simple, graceful, invigorating movements combined with breath, you will feel stronger and more relaxed.

During Seniors Week, we are offering a taster class which are suitable for beginners. Yoga poses and core exercises will be modified for all levels.

Macquarie Community College operates from a range of venues across North and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Mt Druitt, Richmond and Ryde. Enrol today!

What to Bring

  • A bottle of cool water
  • A blanket
  • Yoga mat
  • A small pillow

Important Information

  • Students may need to sign a medical/information form at the beginning of class.
  • If you are new to exercise or have a pre-existing condition, please seek information from your GP before participating.
  • Avoid eating a heavy meal two hours before the class. Please do not drink for one hour prior to class or during the class. Please have plenty of water earlier on during the day.
  • Ladies - for comfort, avoid bras with underwire.
  • Student's health needs are considered and alternative postures are provided to meet individual health issues, level of strength, flexibility and fitness.