Tai Chi and Qigong for Beginners

Tai Chi and Qigong for Beginners

$150 Limited inc GST
Tai Chi and Qigong for Beginners

<p><h3>Tai Chi and Qigong for Beginners – Sydney Course </h3></p><p>Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing

...
$150 Limited inc GST
Tai Chi and Qigong for Beginners

<p><h3>Tai Chi and Qigong for Beginners – Sydney Course </h3></p><p>Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing

...

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Tai Chi and Qigong for Beginners – Sydney Course

Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body.

In this course, you will learn the basic techniques and simple routines of:

  • Tai Chi – a gentle revitalising way to exercise the body and relax the mind. Tai Chi entails a series of smooth and flowing movements that promote health benefits for anyone, leading to a harmonious balance between mind and body. Research has shown that the long-established practice of Tai Chi is a fantastic form of exercise that develops muscular strength, improves circulation, boosts immune functioning, increases vitality, while working on flexibility and improving coordination and balance.
  • Qigong – the management of vital energy. Qigong utilises breathing, posture, movement and/or sound to cleanse, refine, accumulate and circulate energy in the body. It is recognised as a method of improving health and fitness. Benefits include better resistance to disease, preventing imbalances and dysfunctions and development of a clear, tranquil state of mind that helps to reduce stress.

You will learn simple techniques that can be easily incorporated in your daily routine. Once learned, the routines can be practised anywhere and is suitable for all ages and fitness levels.

Macquarie Community College operates from a range of venues across North and Western Sydney. We have campuses in Carlingford, Chatswood, Mt Druitt, Richmond and many more. Enrol today or enquire now!

Course Outline

In this Tai Chi and Qigong for Beginners course, you will learn two routines:

  • 10-steps Tai Chi; and
  • 8 movements Qigong (also known as Ba Duan Jin).

Course Outcome

This course will help you to:

  • Reduce stress
  • Improve posture
  • Boost immune functioning
  • Improve circulation
  • Develop muscular strength
  • Improve coordination and balance

What to bring

Please wear comfortable cloths and flat-heeled shoes.

Prerequisite

Eg This course is for the complete beginner and assumes no prior knowledge or experience.

Delivery Mode

This course is delivered in a classroom.