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Yoga for Seniors Sydney

Yoga for Seniors Sydney

Yoga for Seniors – Sydney Course

You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed.

Course Outline

  • If you have not tried Yoga before, Yoga for Seniors is an idea course for you.

Topics include:

  • Outline of yoga postures and relaxation techniques
  • Principles of Iyengar style of yoga
  • Health benefits

Course Outcome

  • Students will become familiar with a series of yoga poses and relaxation techniques to assist with relief from pain, discomfort, stress and anexiety in the body.
  • Students will experience the unique experience of the Iyengar style of yoga.

What to Bring

  • A yoga mat, blanket and cool drink
  • Wear loose, comfortable clothing

Prerequisite: Desirable

  • No prior experience required. Course will suit students will some basic experience.

Delivery Mode

  • Class is held in a yoga studio