Course Overview
Save money and time by learning how to Exercise Anywhere with No Excuses!
You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. We will outline exercise routines that anyone can perform without having to spend money on expensive equipment and gym memberships. Areas covered include exercises for cardiovascular, strength, flexibility, and core stability conditioning for the whole body.
Save time and money while achieving your fitness goals. Join us for an active and energised lifestyle with exercises tailored for everyone, regardless of fitness level or experience. No more excuses, let’s get moving!
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
Discussion, practical demonstrations/performances and personal feedback.
In this course you will learn:
- Cardiovascular exercises
- Strength and muscular endurance exercises
- Flexibility exercises
- Core stability exercises
- Exercise planning and programming
Course outcome
Students can expect to gain an understanding of how to perform and incorporate a range of exercises that can be performed at home, work and or in the local park. Personal feedback relevant to each student will be provided.What you need to know
Entry requirements
This level is for the complete beginner and assumes no prior knowledge. Participants will need to complete a health screening form on arrival. Participants will also need to provide feedback to questions asked about their exercise history and performance.What you need to provide
- Water bottle
- Exercise attire
- Towel