Course Overview
With our Pilates Classes you can learn the essence of the pilates and mindful exercise!
Our classes embody the fundamental principles of pilates – breathing, flowing movement, stamina, concentration, precision and regimen.
Designed to sculpt a lean, athletic physique, our classes prioritise achieving muscular balance and enhancing overall wellbeing. Guided by expert instructors, you will delve into exercises that promote strength, flexibility, and core stability. Whether you are a pilates novice or seeking to refine your practice, our classes offer a holistic approach to physical fitness.
Join our community and experience the invigorating blend of mind and body, as you cultivate strength, grace and resilience through the transformative power of pilates.
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
During the course, various exercises and positions will be learnt to assist with improving the body's core stability and posture. Small groups only and individual exercises are given for the class to work through. Most exercises have varying levels of difficulty to suit a wide range of participants.
Course outcome
Students will be able to use these practices to improve their fitness
What you need to know
Entry requirements
No prior experience is necessary.- Students sign a medical/ information form at the first class.
- Please check with your doctor prior to enrolling if you have a pre-existing physical or medical condition, or are pregnant.
What you need to provide
- Towel
- Yoga mat
- Water