General

Save money and time by learning how to Exercise Anywhere with No Excuses! You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. We will outline exe

Dance your way to fitness with Gentle Exercise – Fit for Life Dance Fitness! This course invites you to enhance your agility, coordination, balance, flexibility, fitness level, and core muscle s

Animal Flow® is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability — the idea being that you ca

With our Pilates Classes you can learn the essence of the pilates and mindful exercise! Our classes embody the fundamental principles of pilates – breathing, flowing movement, stamina, concentration

With our Pilates Classes you can learn the essence of the pilates and mindful exercise! Our classes embody the fundamental principles of pilates – breathing, flowing movement, stamina, concentration

Learn how to run without getting injured in Run Without Injury, the perfect workshop for beginners or the injury prone veteran! This is your comprehensive guide to adopting techniques that will not on

Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take