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Yoga and Meditation

Yoga and Meditation

Yoga and Meditation – Sydney Course Do you feel tired and stressed? Distracted and unable to focus? An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly. In this course you will experience how mindful movement, conscious breathing, and relaxation and meditation practices can help achieve this clarity of thought to relax and rejuvenate the body. Students' health status,... Read more

This course has no current classes. Please join the waiting list. Click here

Introduction to Yoga and Meditation - Workshop

Introduction to Yoga and Meditation - Workshop

Introduction to Yoga and Meditation – Sydney Workshop Get a taste of Yoga and Meditation in this 1.5 hour workshop. If you are feeling tired, stressed, distracted or unable to focus, then this Introduction to Yoga and Meditation class is for you! An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly. In this workshop, you will learn about and experience some of the practices... Read more

This course has no current classes. Please join the waiting list. Click here

Chair-Based Yoga and Meditation

Chair-Based Yoga and Meditation

Chair-Based Yoga and Meditation – Sydney Course Have you ever wanted to try yoga and meditation but weren’t keen about getting onto the floor to do it? This chair-based yoga class comprises poses that can be performed while seated in a chair, or while standing. The practice of yoga can help improve mobility and strength, ease tensions, and aid relaxation and focus. As one ancient text describes it, yoga is “the stilling of the fluctuations of the mind”. In this course you will... Read more

This course has no current classes. Please join the waiting list. Click here

Yoga for Over 50's Sydney

Yoga for Over 50's Sydney

Yoga for Seniors – Sydney Course You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Course Outline If you have not tried Yoga before, Yoga for Seniors is an idea course for you. Topics include: Outline of yoga postures and... Read more
$150 Limited inc GST
Yoga for Over 50's Sydney

<p><h3> Yoga for Seniors – Sydney Course </h3></p><p>You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and

...

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga - Intermediate

Hatha Yoga - Intermediate

Hatha Yoga – Intermediate – Sydney Course In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being whilst you learn to relax and concentrate using Hatha Yoga techniques and poses. We integrate breathing, movement and relaxation into an interesting and challenging class. We use Hatha Yoga to focus on long-term health and wellbeing. Every term is different, so even if you have attended previously, you will... Read more

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Related Courses

Pilates Classes

Pilates Classes

Pilates Classes Sydney – Sydney Course The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. The goal is to produce a lean, athletic physique that has muscular balance throughout. Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in Carlingford, Eastwood, Chatswood, Richmond and many more. Enrol online today or call us to have a chat about your options.... Read more
$150 Limited inc GST
Pilates Classes

<p><h3>Pilates Classes Sydney – Sydney Course </h3></p><p>The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. The goal is to produce

...

If there isn't a class to suit you, please join the waiting list. Click here

Crochet - Beginners

Crochet - Beginners

Crochet – Beginners – Sydney Course Learn a new skill and join the crafting craze. Crochet is the new ‘Mental Yoga’. It has been proven to aid mindfulness, release stress and increase concentration. Learn to use all 10 fingers to engage with yarn and colour, and learn new stitches and create your own crocheted articles. It could be anything from bags, scarves, clothing, jewellery or home decoration. During this course you will learn how to crochet the basic stitches with symbols... Read more
$145 Limited inc GST
Crochet - Beginners

<p><h3>Crochet – Beginners – Sydney Course </h3></p><p>Learn a new skill and join the crafting craze. Crochet is the new ‘Mental Yoga’. It has been proven to aid mindfulness, release stress and

...
$145 Limited inc GST
Crochet - Beginners

<p><h3>Crochet – Beginners – Sydney Course </h3></p><p>Learn a new skill and join the crafting craze. Crochet is the new ‘Mental Yoga’. It has been proven to aid mindfulness, release stress and

...
$145 Limited inc GST
Crochet - Beginners

<p><h3>Crochet – Beginners – Sydney Course </h3></p><p>Learn a new skill and join the crafting craze. Crochet is the new ‘Mental Yoga’. It has been proven to aid mindfulness, release stress and

...

If there isn't a class to suit you, please join the waiting list. Click here

Meditation - Introduction

Meditation - Introduction

Introduction to Meditation – Sydney course Embark on a journey of self discovery in this practical Introduction to Meditation course for people of all levels. Counter the effects of modern day stress on your health and wellbeing by learning deep body relaxation techniques, a proven method for helping to counter stress related diseases and one of the antidotes to the Flight-or-Fight response. In this Meditation course, you will engage in practical versions of Zen meditation which... Read more

This course has no current classes. Please join the waiting list. Click here

Hatha Yoga

Hatha Yoga

Hatha Yoga Classes – Sydney Course Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating, students often keep returning to yoga, sometimes with their partners and children. The combination of breathing, exercise and deep relaxation works to align the body and clear the mind. Doctors, physiotherapists and chiropractors refer many students to these classes, which are run with a supportive and... Read more

This course has no current classes. Please join the waiting list. Click here

Yoga for Beginners

Yoga for Beginners

Yoga for Beginner Sydney Course Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in Carlingford,... Read more

This course has no current classes. Please join the waiting list. Click here

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