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Introduction to Yoga and Meditation - Workshop

Introduction to Yoga and Meditation - Workshop

Introduction to Yoga and Meditation – Sydney Workshop Get a taste of Yoga and Meditation in this 1.5 hour workshop. If you are feeling tired, stressed, distracted or unable to focus, then this Introduction to Yoga and Meditation class is for you! An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly. In this workshop, you will learn about and experience some of the practices... Read more

This course has no current classes. Please join the waiting list. Click here

Hatha Yoga

Hatha Yoga

Hatha Yoga Classes – Sydney Course Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating, students often keep returning to yoga, sometimes with their partners and children. The combination of breathing, exercise and deep relaxation works to align the body and clear the mind. Doctors, physiotherapists and chiropractors refer many students to these classes, which are run with a supportive and... Read more
$185 Limited inc GST
Hatha Yoga

<p><h3> Hatha Yoga Classes – Sydney Course</h3></p><p>Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating,

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Yoga for Beginners

Yoga for Beginners

Yoga for Beginner Sydney Course Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in Carlingford,... Read more
$150 Limited inc GST
Yoga for Beginners

<p><h3> Yoga for Beginner Sydney Course </h3> </p><p>Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques,

...
$150 Limited inc GST
Yoga for Beginners

<p><h3> Yoga for Beginner Sydney Course </h3> </p><p>Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques,

...
$150 Limited inc GST
Yoga for Beginners

<p><h3> Yoga for Beginner Sydney Course </h3> </p><p>Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques,

...

If there isn't a class to suit you, please join the waiting list. Click here

Dru Yoga

Dru Yoga

Dru Yoga – Sydney Course Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries. This Dru Yoga course seeks to strengthen and train the muscles in the pelvis, lower back and abdomen. Using simple, graceful, invigorating movements combined with breath, you will feel stronger and more relaxed. This course is suitable for beginners. Yoga poses and core exercises can be modified for all levels. Macquarie... Read more
$165 Limited inc GST
Dru Yoga

<p><h3>Dru Yoga – Sydney Course </h3></p><p>Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries.</p><p>This Dru

...
$165 Limited inc GST
Dru Yoga

<p><h3>Dru Yoga – Sydney Course </h3></p><p>Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries.</p><p>This Dru

...

If there isn't a class to suit you, please join the waiting list. Click here

Related Courses

Yoga and Meditation

Yoga and Meditation

Yoga and Meditation – Sydney Course Do you feel tired and stressed? Distracted and unable to focus? An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly. In this course you will experience how mindful movement, conscious breathing, and relaxation and meditation practices can help achieve this clarity of thought to relax and rejuvenate the body. Students' health status,... Read more
$115 Limited inc GST
Yoga and Meditation

<p><h3> Yoga and Meditation – Sydney Course</h3></p><p>Do you feel tired and stressed? Distracted and unable to focus? </p><p>An ancient text describes yoga as “the stilling of the fluctuations of the

...

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga - Intermediate

Hatha Yoga - Intermediate

Hatha Yoga – Intermediate – Sydney Course In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being whilst you learn to relax and concentrate using Hatha Yoga techniques and poses. We integrate breathing, movement and relaxation into an interesting and challenging class. We use Hatha Yoga to focus on long-term health and wellbeing. Every term is different, so even if you have attended previously, you will... Read more
$185 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.
$185 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Related Courses

Yoga for Over 50's Sydney

Yoga for Over 50's Sydney

Yoga for Seniors – Sydney Course You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Course Outline If you have not tried Yoga before, Yoga for Seniors is an idea course for you. Topics include: Outline of yoga postures and... Read more
$150 Limited inc GST
Yoga for Over 50's Sydney

<p><h3> Yoga for Seniors – Sydney Course </h3></p><p>You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and

...
$150 Limited inc GST
Yoga for Over 50's Sydney

<p><h3> Yoga for Seniors – Sydney Course </h3></p><p>You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and

...

If there isn't a class to suit you, please join the waiting list. Click here

Introduction to Spanish

Introduction to Spanish

Introduction to Spanish – Sydney Course Learning Spanish in Sydney can be difficult, thats why our Introduction to Spanish courses are suitable for absolute beginners. No knowledge of the language is assumed. While teachers will use the target language in class, all explanations will be in English. This level is suitable for intending travellers, business people wishing to extend their professional networks and people who wish to communicate more effectively with families and... Read more
$245 Limited inc GST
Introduction to Spanish

<p><h3> Introduction to Spanish – Sydney Course </h3></p><p>Learning Spanish in Sydney can be difficult, thats why our Introduction to Spanish courses are suitable for absolute beginners. No knowledge

...

If there isn't a class to suit you, please join the waiting list. Click here

Introduction to French

Introduction to French

Introduction to French – Sydney Course Introduction to French, Level 1 courses are suitable for absolute beginners. No knowledge of the language is assumed. Whilst teachers will use the target language in class, all explanations will be in English. This level is suitable for intending travellers, business people wishing to extend their professional networks, and people who wish to communicate more effectively with families and friends. The classes include cultural information. What... Read more
$245 Limited inc GST
Introduction to French

<p><h3>Introduction to French – Sydney Course </h3></p><p>Introduction to French, Level 1 courses are suitable for absolute beginners. No knowledge of the language is assumed. Whilst teachers will use

...
$245 Limited inc GST
Introduction to French

<p><h3>Introduction to French – Sydney Course </h3></p><p>Introduction to French, Level 1 courses are suitable for absolute beginners. No knowledge of the language is assumed. Whilst teachers will use

...
$245 Limited inc GST
Introduction to French

<p><h3>Introduction to French – Sydney Course </h3></p><p>Introduction to French, Level 1 courses are suitable for absolute beginners. No knowledge of the language is assumed. Whilst teachers will use

...

If there isn't a class to suit you, please join the waiting list. Click here

Introduction to Japanese

Introduction to Japanese

Introduction to Japanese- Sydney Course Introduction to Japenese courses are suitable for absolute beginners. No knowledge of the language is assumed. Whilst teachers will use the target language in class, all explanations will be in English. This level is suitable for intending travellers, business people wishing to extend their professional networks, and people who wish to communicate more effectively with families and friends. The classes include cultural information. What to... Read more
$245 Limited inc GST
Introduction to Japanese

<p><h3>Introduction to Japanese- Sydney Course </h3></p><p>Introduction to Japenese courses are suitable for absolute beginners. No knowledge of the language is assumed. Whilst teachers will use the

...
$215 Limited inc GST
Introduction to Japanese

<p><h3>Introduction to Japanese- Sydney Course </h3></p><p>Introduction to Japenese courses are suitable for absolute beginners. No knowledge of the language is assumed. Whilst teachers will use the

...

If there isn't a class to suit you, please join the waiting list. Click here

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