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Introduction to Yoga and Meditation - Workshop

Introduction to Yoga and Meditation - Workshop

Introduction to Yoga and Meditation – Sydney Workshop Get a taste of Yoga and Meditation in this 1.5 hour workshop. If you are feeling tired, stressed, distracted or unable to focus, then this Introduction to Yoga and Meditation class is for you! An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly. In this workshop, you will learn about and experience some of the practices... Read more
$40 Limited inc GST
Introduction to Yoga and Meditation - Workshop

<p><h3>Introduction to Yoga and Meditation – Sydney Workshop</h3></p><p>Get a taste of Yoga and Meditation in this 1.5 hour workshop. If you are feeling tired, stressed, distracted or unable to focus,

...

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga

Hatha Yoga

Hatha Yoga Classes – Sydney Course Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating, students often keep returning to yoga, sometimes with their partners and children. The combination of breathing, exercise and deep relaxation works to align the body and clear the mind. Doctors, physiotherapists and chiropractors refer many students to these classes, which are run with a supportive and... Read more
$185 Limited inc GST
Hatha Yoga

<p><h3> Hatha Yoga Classes – Sydney Course</h3></p><p>Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating,

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Yoga for Beginners

Yoga for Beginners

Yoga for Beginner Sydney Course Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in Carlingford,... Read more
$150 Limited inc GST
Yoga for Beginners

<p><h3> Yoga for Beginner Sydney Course </h3> </p><p>Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques,

...
$150 Limited inc GST
Yoga for Beginners

<p><h3> Yoga for Beginner Sydney Course </h3> </p><p>Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques,

...
$150 Limited inc GST
Yoga for Beginners

<p><h3> Yoga for Beginner Sydney Course </h3> </p><p>Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques,

...

If there isn't a class to suit you, please join the waiting list. Click here

Yoga and Meditation

Yoga and Meditation

Yoga and Meditation – Sydney Course Do you feel tired and stressed? Distracted and unable to focus? An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly. In this course you will experience how mindful movement, conscious breathing, and relaxation and meditation practices can help achieve this clarity of thought to relax and rejuvenate the body. Students' health status,... Read more
$150 Limited inc GST
Yoga and Meditation

<p><h3> Yoga and Meditation – Sydney Course</h3></p><p>Do you feel tired and stressed? Distracted and unable to focus? </p><p>An ancient text describes yoga as “the stilling of the fluctuations of the

...

If there isn't a class to suit you, please join the waiting list. Click here

Dru Yoga

Dru Yoga

Dru Yoga – Sydney Course Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries. This Dru Yoga course seeks to strengthen and train the muscles in the pelvis, lower back and abdomen. Using simple, graceful, invigorating movements combined with breath, you will feel stronger and more relaxed. This course is suitable for beginners. Yoga poses and core exercises can be modified for all levels. Macquarie... Read more
$165 Limited inc GST
Dru Yoga

<p><h3>Dru Yoga – Sydney Course </h3></p><p>Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries.</p><p>This Dru

...
$165 Limited inc GST
Dru Yoga

<p><h3>Dru Yoga – Sydney Course </h3></p><p>Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries.</p><p>This Dru

...
$165 Limited inc GST
Dru Yoga

<p><h3>Dru Yoga – Sydney Course </h3></p><p>Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries.</p><p>This Dru

...

If there isn't a class to suit you, please join the waiting list. Click here

Related Courses

Hatha Yoga - Intermediate

Hatha Yoga - Intermediate

Hatha Yoga – Intermediate – Sydney Course In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being whilst you learn to relax and concentrate using Hatha Yoga techniques and poses. We integrate breathing, movement and relaxation into an interesting and challenging class. We use Hatha Yoga to focus on long-term health and wellbeing. Every term is different, so even if you have attended previously, you will... Read more
$185 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.
$185 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.
$185 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Related Courses

Yoga for Over 50's Sydney

Yoga for Over 50's Sydney

Yoga for Seniors – Sydney Course You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Course Outline If you have not tried Yoga before, Yoga for Seniors is an idea course for you. Topics include: Outline of yoga postures and... Read more
$150 Limited inc GST
Yoga for Over 50's Sydney

<p><h3> Yoga for Seniors – Sydney Course </h3></p><p>You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and

...
$150 Limited inc GST
Yoga for Over 50's Sydney

<p><h3> Yoga for Seniors – Sydney Course </h3></p><p>You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and

...

If there isn't a class to suit you, please join the waiting list. Click here

Introduction to German

Introduction to German

Introduction to German – Sydney Course Cour Description Introduction to German courses are suitable for absolute beginners. No knowledge of the language is assumed. While teachers will use the target language in class, all explanations will be in English. This level is suitable for intending travellers, business people wishing to extend their professional networks and people who wish to communicate more effectively with families and friends. The classes include cultural... Read more
$245 Limited inc GST
Introduction to German

<p><h3> Introduction to German – Sydney Course </h3></p><p><h4>Cour Description</h4> </p><p>Introduction to German courses are suitable for absolute beginners. No knowledge of the language is assumed.

...

If there isn't a class to suit you, please join the waiting list. Click here

Introduction to Spanish

Introduction to Spanish

Introduction to Spanish – Sydney Course Learning Spanish in Sydney can be difficult, thats why our Introduction to Spanish courses are suitable for absolute beginners. No knowledge of the language is assumed. While teachers will use the target language in class, all explanations will be in English. This level is suitable for intending travellers, business people wishing to extend their professional networks and people who wish to communicate more effectively with families and... Read more
$245 Limited inc GST
Introduction to Spanish

<p><h3> Introduction to Spanish – Sydney Course </h3></p><p>Learning Spanish in Sydney can be difficult, thats why our Introduction to Spanish courses are suitable for absolute beginners. No knowledge

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$245 Limited inc GST
Introduction to Spanish

<p><h3> Introduction to Spanish – Sydney Course </h3></p><p>Learning Spanish in Sydney can be difficult, thats why our Introduction to Spanish courses are suitable for absolute beginners. No knowledge

...

If there isn't a class to suit you, please join the waiting list. Click here

Meditation - Introduction

Meditation - Introduction

Introduction to Meditation – Sydney course Embark on a journey of self discovery in this practical Introduction to Meditation course for people of all levels. Counter the effects of modern day stress on your health and wellbeing by learning deep body relaxation techniques, a proven method for helping to counter stress related diseases and one of the antidotes to the Flight-or-Fight response. In this Meditation course, you will engage in practical versions of Zen meditation which... Read more
$105 Limited inc GST
Meditation - Introduction

<p><h3>Introduction to Meditation – Sydney course</h3></p><p>Embark on a journey of self discovery in this practical Introduction to Meditation course for people of all levels. Counter the effects of

...

If there isn't a class to suit you, please join the waiting list. Click here

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