Course Overview
“Life is 10% what happens to you and 90% how you react.” Charles R. Swindoll
Living Mindfully is for those who wish to improve their relationship with themselves, with others and with their circumstances.
It has been estimated that between 60,000 to 70,000 thoughts cross our minds on a daily basis but 95% of them are recycled, about the past (that we can do nothing about) or the future (which is not here yet).
Very few of our thoughts are original. As we know, the majority are based on our past experiences or inherited belief systems and this usually affects how we react to any given event – whether positively or negatively.
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
Through these 3 self-development sessions (2 hours each) you will learn:
- How to catch the “recycled” thoughts that cross your mind and be mindful of your reactions
- The power of suggestion
- What causes conflict with others and imbalance in your body
- Skills that will allow you to live a fulfilled life
- How to be happy and let others make you happier
- How to treat your body like your own company
Course outcome
At the end of this course, you will be able to:
- Learn how your thoughts affect your cells and in turn your wellbeing
- Have the tools on how to “brush” your thoughts and when
- Understand the thought process and how to choose a conscious reaction
- Learn the 6 major concerns that take up the majority of our mental activities
- Learn the 6 basic human needs
- Understand what causes conflict with others and imbalance in the body
- Unlearn some old beliefs and habits that no longer serve a purpose
- Think creatively and have an innovative mindset
- Monitor where your focus and intentions are
What you need to know
Entry requirements
This course is suitable for all levels and assumes no prior knowledge.
What you need to provide
- All course material is provided and inclusive with course fees
- Notepad and pen