Sports & Fitness

Aquafitness is a form of exercise that takes place in a swimming pool. It involves various physical activities and movements designed to improve cardiovascular fitness, strength, flexibility, and over

Aquafitness for Over 50’s specifically caters for people aged over 50 years! Aquafitness is a form of exercise that takes place in a swimming pool. It involves various physical activities and mo

Step into the world of tennis with our Beginners tennis Lessons! Enjoy individual attention from a professional Tennis coach in small classes which will help you learn the fundamentals of tennis. If y

Become healthier and stronger with Dru Yoga! Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries. Dru yoga seeks to

Save money and time by learning how to Exercise Anywhere with No Excuses! You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. We will outline exe

Dance your way to fitness with Gentle Exercise – Fit for Life Dance Fitness! This course invites you to enhance your agility, coordination, balance, flexibility, fitness level, and core muscle s

Welcome to our Beginner Golf Lessons where you can fast-track your fundamental skills or delve into more advanced techniques! These are also the most affordable basic golf lessons in Sydney. From refi

Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate with our Hatha Yoga classes! Hatha yoga uses a combination of breathing, exercise a

Welcome to our Intermediate Hatha Yoga course where you build upon your fundamental yoga skills to improve your strength, flexibility, muscle tone and general well being. Whilst you learn to relax and

Learn to Massage workshop illustrates the beneficial ways in which massage can proactively combat common ailments, relieve stress, dissolve muscle tension and improve circulation. Learn to Massage wor

With our Pilates Classes you can learn the essence of the pilates and mindful exercise! Our classes embody the fundamental principles of pilates – breathing, flowing movement, stamina, concentration

Run Without Injury is the perfect workshop for both beginners and injury-prone veterans! Firstly, it provides a comprehensive guide to adopting techniques that will not only make running more accessib