Sports & Fitness
Boost your health and fitness with our Sports & Fitness courses. From yoga and thai chi, to aquafitness, tennis and golf, find your perfect workout and stay active.
Aquafitness Classes
Aquafitness is a form of exercise that takes place in a swimming pool. It involves various physical activities and movements designed to improve cardiovascular fitness, strength, flexibility, and over
6 classes available
Aquafitness for Over 50's
Aquafitness for Over 50’s specifically caters for people aged over 50 years!
Aquafitness is a form of exercise that takes place in a swimming pool. It involves various physical activities and mo
2 classes available
Beginners Tennis Lessons
Step into the world of tennis with our Beginners tennis Lessons!
Enjoy individual attention from a professional Tennis coach in small classes which will help you learn the fundamentals of tennis.
If y
4 classes available
Dru Yoga
Become healthier and stronger with Dru Yoga! Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries.
Dru yoga seeks to
2 classes available
Exercise Anywhere – No Excuses!
Save money and time by learning how to Exercise Anywhere with No Excuses!
You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. We will outline exe
1 class available
Gentle Exercise – Fit for Life Dance Fitness
Dance your way to fitness with Gentle Exercise – Fit for Life Dance Fitness! This course invites you to enhance your agility, coordination, balance, flexibility, fitness level, and core muscle s
1 class available
Golf Lessons Beginners
Welcome to our Beginner Golf Lessons where you can fast-track your fundamental skills or delve into more advanced techniques! These are also the most affordable basic golf lessons in Sydney.
From refi
2 classes available
Hatha Yoga
Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate with our Hatha Yoga classes!
Hatha yoga uses a combination of breathing, exercise a
0 classes available
Hatha Yoga – Intermediate
Welcome to our Intermediate Hatha Yoga course where you build upon your fundamental yoga skills to improve your strength, flexibility, muscle tone and general well being. Whilst you learn to relax and
2 classes available
Learn to Massage
Learn to Massage workshop illustrates the beneficial ways in which massage can proactively combat common ailments, relieve stress, dissolve muscle tension and improve circulation.
Learn to Massage wor
1 class available
Pilates Classes
With our Pilates Classes you can learn the essence of the pilates and mindful exercise!
Our classes embody the fundamental principles of pilates – breathing, flowing movement, stamina, concentration
3 classes available
Run Without Injury
Run Without Injury is the perfect workshop for both beginners and injury-prone veterans!
Firstly, it provides a comprehensive guide to adopting techniques that will not only make running more accessib
1 class available