Course Overview
In Meditation: De-Stress with Mindfulness we will teach to to experience the ultimate escape from the chaos of everyday life as you explore the serene space of breathwork, mindfulness and relaxation.
In this class you will be provided with the tools to handle stress and digital overwhelm while sharpening your focus and reducing that nagging mind chatter.
Through breathwork, mindfulness, meditation and relaxation exercises you will embark on a transformative journey to discover the profound benefits of practising stillness.
By the end of Meditation: De-Stress with Mindfulness you will understand the rejuvenating affect of meditation and know how to embrace the peace that resides within you. Secure your spot today and embark on a path to greater serenity and self-discovery. Your journey to inner calm begins here.
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
In this course you will learn:
- skills to manage stress and overwhelm
- how to still the mind and sharpen focus
- how to practise mindfulness and meditation using various techniques
Please note: This is a guide only.
Course outcome
You will have access to skills that can help you manage stress and overwhelm.What you need to know
Entry requirements
No prior experience, as this course is suitable for a beginner.
What you need to provide
- Please bring a meditation cushion (if you have back issues &/or prefer to not sit on the floor), students can also sit on a chair if preferred.
- Bring your own yoga mat if preferred (as you will be lying down for the relaxation exercise)
- Bring a layer of warmth (i.e. shawl/wrap etc.) as body temperature can drop while in relaxation mode.
Other information
- Students sign a medical/ information form at the first class.
- If you are new to exercise or have a pre-existing condition, please seek information from their GP before participating.