Gentle Exercise – Fit for Life Dance Fitness

Course Overview

Dance your way to fitness with Gentle Exercise – Fit for Life Dance Fitness! This course invites you to enhance your agility, coordination, balance, flexibility, fitness level, and core muscle strength in a fun and engaging environment.

Experience gentle cardio exercises that utilise your own body weight, incorporating light dumbbells and bands for added resistance. Delve into dance fitness routines that not only boost your physical well-being but also bring joy to your exercise routine. Learn the art of proper stretches to improve your flexibility and overall mobility.

Whether you’re looking to maintain an active lifestyle, improve your fitness, or simply enjoy the uplifting benefits of dance, this course is designed for individuals of all fitness levels.

Join now to improve your agility, coordination, balance, flexibility, fitness level and core muscle strength!

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Learn more about this course

What you will learn

Course outline

The course is offering the following components:

  • Gentle cardio exercise using body weight to improve agility, coordination, balance, flexibility and time to respond
  • Gentle resistance exercise using light dumbbells 0.5kg to 2kg and bands to build strength and increase level of fitness
  • Dance fitness to improve coordination, balance, agility, body and mind work, and music appreciation
  • Functional gentle exercise to help with every day activities, improve core muscles strength, balance, coordination, agility and time to respond to situations
  • Stretches to improve flexibility and range of motions

Course outcome

You will learn:

  • how to exercise safely at your fitness level
  • how to build core strength and strength in general
  • how to improve your balance, coordination, and stability
  • varieties of exercise to improve mind and body functions

What you need to know

Entry requirements

Ability to walk and stand alone. Open mind to learn and desire to engage in physical activities and exercises and a medical clearance from your physician if you have health conditions.

What you need to provide

  • Enclosed sport shoes
  • Comfortable exercise attire which stretches with your movements
  • A set of light dumbbells from 0.5kg to 2kg that you can use during the class for fitness.
  • A bottle of water
  • A small towel for sweat

Other information

  • Students sign a medical/ information form at the first class.
  • If you are new to exercise or have a pre-existing condition, please seek information from their GP before participating.
  • Avoid eating a heavy meal two hours before the class. Please do not drink for one hour prior to class or during the class. Please have plenty of water earlier on during the day.
  • Ladies: For comfort, avoid bras with underwire
  • Student's health needs are considered and alternative options are provided to meet individual health issues, level of strength, flexibility and fitness.

Class details

Start Date06 May 2024
End Date01 July 2024
Time5:30pm - 6:20pm
TutorTilly Wong


Class details

Start Date07 May 2024
End Date25 June 2024
Time11:30am - 12:20pm
TutorTilly Wong


Delivery Mode

To meet the needs of our students Macquarie Community College balances delivery and engagement across permanent, regular and temporary delivery sites and offer face-to-face, remote zoom classes and self-paced learning options.

Ways to Study

  • On campus

Our college campus locations are:

    • Blacktown
    • Chatswood
    • Carlingford
    • Epping
    • Ryde
    • Mt Druitt
  • Virtual classroom
  • Complete workplace training
  • Combine ways to study


How you got questions? Please see our comprehensive FAQ page for everything you need to know about Macquarie Community College, our policies, student support, application and enrolment procedures.

How to Enrol

Step 1

Anyone 18 years or older may enrol into our non-accredited short courses by: • choosing the course you are interested in and; • finding a day and time that is suitable.

Step 2

After selecting your course and class. click ‘’Enrol Now’’ and enter your details. • You will be asked to verify your email through a secure link sent to your email address. • Once you have returned to the enrolment page you will proceed through the secure checkout and payment process. • Alternatively, you can call customer service on 1300 845 888. To view our Terms and Conditions, please visit:

Step 3

Once your enrolment has been processed, you will receive the following emails: • Enrolment confirmation: you will receive this immediately after your enrolment has been processed. Please check and read your Terms and conditions. • Tax invoice: the payer of your enrolment will receive this immediately after your enrolment has been processed. • Course reminder: you will receive a reminder the day prior to your class commencement. • Zoom link (for remote zoom classes only): you will receive a Zoom link and password the day prior to class commencement. If your course has multiple sessions, use the same link and password to access each session.