Hatha Yoga

Hatha Yoga

$150 Limited inc GST
Hatha Yoga

<p><h3>Hatha Yoga – Sydney Course</h3></p><p><strong>Online learning option now available</strong> <br/>Join our online classes with livestream video classes over Zoom.</p><p>Gain strength,

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Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga – Sydney Course

Online learning option now available
Join our online classes with livestream video classes over Zoom.

Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate through Hatha Yoga classes.

Hatha Yoga uses a combination of breathing, exercise and deep relaxation to align the body and clear the mind. You will learn Vinyasa and Asanas (stretching and yoga postures), Pranayama (breathing techniques) and meditation and relaxation techniques.

This course is suitable for the beginner and requires no prior experience.

By the end of this course, you may experience relief of stress, stabilised blood pressure, assistance in digestion and weight loss, assistance in achieving a better night’s sleep and a positive effect on overall health and energy levels.

Online learning for this course is at scheduled class times and sessions. It could include:

  • Livestream video classes online;
  • Interaction with your tutor and other students during livestream video sessions.

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.

Face-to-face classes may resume at one of our campuses before the end of the course, depending on discussions between the tutor and students as well as the Government’s recommendations at the time, including appropriate social distancing measures, hand washing and other hygiene protocols.

Macquarie Community College operates from a range of venues across North and Western Sydney. We have campuses in Carlingford, Chatswood, Ryde, Mt Druitt, Richmond and many more. Enrol today or enquire now!

Course Outline

Topics can include:

  • Vinyasa and Asanas (stretching and Yoga postures)
  • Pranayama (breathing techniques)
  • Meditation and relaxation

Please note: This is a guide only.

Course Outcome

  • Students will experience a range of yoga practices that enhances their general wellbeing, improves flexibility and strength, and creates centredness.
  • Yoga can assist in the relief of stress, stabilise blood pressure, assist in digestion and weight loss, assist in achieving a better night’s sleep and have a positive effect on overall health and energy levels.

What to Bring

  • Yoga mat (sticky mat to assist in standing and seated postures)
  • Blankets (to sit on and use throughout the class)
  • Comfortable and flexible clothing
  • Cool drink

Prerequisite: Desirable

  • No prior experience of yoga is necessary.

Important Information

  • Students sign a medical/ information form at the first class.
  • If you are new to exercise or have a pre-existing condition, please seek information from their GP before participating.
  • Avoid eating a heavy meal two hours before the class. Please do not drink for one hour prior to class or during the class. Please have plenty of water earlier on during the day.
  • Ladies: For comfort, avoid bras with underwire for yoga classes.
  • Student’s health needs are considered and alternative postures are provided to meet individual health issues, level of strength, flexibility and fitness.

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.

Delivery Mode

  • The class takes an informal and friendly approach to this ancient practice. Students' health needs are considered and alternative postures are provided to meet individual health issues, level of strength, flexibility and fitness. In this course, we progress from an introduction to the history and philosophy of yoga to experiencing the connection or union between the breath, movements, and the mind. The course includes meditation and relaxation practices, provides an overview of yoga for those who have never have practiced yoga before. Intermediate students experience a higher level of Hatha Yoga in this course.

Online learning for this course is at scheduled class times and sessions. It could include:

  • Livestream video classes online;
  • Interaction with your tutor and other students during livestream video sessions.

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.

Face-to-face classes may resume at one of our campuses before the end of the course, depending on discussions between the tutor and students as well as the Government’s recommendations at the time, including appropriate social distancing measures, hand washing and other hygiene protocols.

Course testimonials:

  • Denise said: Great teacher - Leigh is very attentive and offers individual attention. Always finish the class feeling like I've done something great for myself and spent time with good people.

  • Denise said: Leigh's tuition was wonderful; she is a very experienced, attentive teacher.

  • Melek said: Leigh is a very skilled and professional teacher and she updates her skills continuously in yoga. That makes yoga more appealing and joyful. I know a good teacher of yoga makes a great difference.