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Hatha Yoga

Hatha Yoga

$185 Limited inc GST
Hatha Yoga

<p><h3> Hatha Yoga Classes – Sydney Course</h3></p><p>Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating,

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$185 Limited inc GST
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga Classes – Sydney Course

Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating, students often keep returning to yoga, sometimes with their partners and children. The combination of breathing, exercise and deep relaxation works to align the body and clear the mind. Doctors, physiotherapists and chiropractors refer many students to these classes, which are run with a supportive and friendly atmosphere.

Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in Carlingford, Eastwood, Chatswood, Blacktown, Richmond and many more. Enrol online today or call us to have a chat about your options.

Course Outline

Topics:

  • Vinyasa and Asanas (stretching and Yoga postures)
  • Pranayama (breathing techniques)
  • Meditation and relaxation

Please note: This is guide only.

Course Outcome

  • Over eight weeks, students will experience a range of yoga practices that enhances their wellbeing, improves flexibility and strength, and creates centredness.
  • Yoga can assist in the relief of stress, stabilise blood pressure, assist in digestion and weight loss, assist in achieving a better night’s sleep and have a positive effect on overall health and energy levels.

What to Bring

  • Yoga mat (sticky mat to assist in standing and seated postures)
  • Blankets (to sit on and use throughout the class)
  • Comfortable and flexible clothing
  • Cool drink
  • Avoid eating a heavy meal for up to two hours before the class

Prerequisite: Desirable

  • No prior experience of yoga is necessary.

Delivery Mode

  • The class takes an informal and friendly approach to this ancient practice. Students' health needs are considered and alternative postures are provided to meet individual health issues, level of strength, flexibility and fitness. In this course, we progress from an introduction to the history and philosophy of yoga to experiencing the connection or union between the breath, movements, and the mind. The course includes meditation and relaxation practices, provides an overview of yoga for those who have never have practiced yoga before. Intermediate students experience a higher level of Hatha Yoga in this course.