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Hatha Yoga - Intermediate

Hatha Yoga - Intermediate

$185 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga -Intermeditae – Sydney Course</h3></p><p>Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha yoga. Bring a yoga mat

...
$185 Limited inc GST
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.
$185 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga -Intermeditae – Sydney Course</h3></p><p>Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha yoga. Bring a yoga mat

...
$185 Limited inc GST
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga -Intermeditae – Sydney Course

Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha yoga. Bring a yoga mat and blanket.

Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in Carlingford, Eastwood, Chatswood, Blacktown, Richmond and many more. Enrol online today or call us to have a chat about your options.

Course Outline

Topics:

  • Vinyasa and Asanas (Stretching and Yoga postures)
  • Pranayama (breathing techniques)
  • Meditation and Relaxation

Course Outcome

  • Students will experience a range of Yoga practices that enhance their wellbeing, improve flexibility and strength and create a sense of centeredness.
  • Yoga can assist in the relief of stress, stabilize blood pressure, assist in digestion and weight loss, assist in achieving a better night’s sleep and have a positive effect on overall health and energy levels.

Important Information

  • Some yoga experience recommended
  • Students sign a medical/ information form at the first class
  • Students who have a preexisting condition should seek information from their GP before participating
  • Avoid eating a heavy meal two hours before the class. Please do not drink for one hour prior to class
  • Ladies: For comfort, avoid bras with underwire for yoga classes

What to Bring

  • Yoga Mat (sticky mat to assist in standing and seated postures)
  • Blankets (to sit on and use throughout the class)
  • Comfortable and flexible clothing
  • No drinks in class

Delivery Mode

  • The class takes an informal and friendly approach to this ancient practice. Student’s health needs are considered and alternative postures are provided to meet individual health issues, level of strength, flexibility and fitness.
  • Over the eight weeks, we progress from an introduction to the history and philosophy of yoga to experiencing the connection or union between the breath, movements and the mind.
  • The course also includes meditation and relaxation practices providing an overview of Yoga for beginners and those that may never have practiced Yoga.
  • Intermediate students have the opportunity to experience the many aspects of Hatha Yoga in this course.

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