Huang Tai Chi

Huang Tai Chi

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Huang Tai Chi - Sydney Course

We offer training in face to face and/or online learning formats.

  • Please see scheduled class for delivery format.
  • Online classes delivered via livestream video over Zoom.

Tai Chi is more than just gentle exercise, it is an exploration of Internal Skill (Nei Gong), through refined relaxation, body alignment and mental focus (mindfulness). This is known in Chinese as “Sung”. This holistic and natural approach, based on Chinese Philosophy and Chinese Traditional Medicine, can create a resilient quality in the whole body. Through this course, we will explore the methods and techniques that have been practiced by the Chinese for centuries.

Tai Chi can promote health, increase concentration, reduce stress, boost energy and improve overall wellbeing. Tai Chi’s slow gentle and tranquil movements can encourage mind and body harmony. The graceful movements of Tai Chi can lower high blood pressure, improve cardiovascular and metabolic efficiency, ventilate the lungs, strengthen the bones and muscles, and loosen the joints.

The practice is suitable for all ages, with everyone practicing at their own pace. It is also suitable for both beginners or those who have practiced Tai Chi previously and would like to deepen their understanding of Tai Chi. The course is based on the system of Tai Chi of Grandmaster Huang Sheng Shyan.

Macquarie Community College operates from a range of venues across northern and western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Mt Druitt, Richmond and Ryde. Enrol today or enquire now!

Course Outline

In this course, the students will learn Master Huang’s – Five Loosening (or Relaxing) Exercises and will learn the first part of Huang Tai Chi form.

Course Outcome

This course could help you:

  • Reduce stress
  • Improve posture
  • Boost immune functioning
  • Improve circulation
  • Develop muscular strength
  • Improve coordination and balance
  • With the exploration of Internal Skill (Nei Gong), through refined relaxation, body alignment and mental focus (mindfulness), which is known in Chinese as “Sung”

What to bring

Please wear comfortable clothes and flat-heeled shoes.

Prerequisite

This course is suitable for the complete beginner and assumes no prior knowledge or experience.

Delivery Mode

  • We offer training in face to face and/or online learning formats.
  • To check the delivery mode of the course you are interested in please view the class timetable.

Classroom based: experienced and engaging trainers will take you through the course material face to face.

Classroom based learning for this course includes:

  • Scheduled class times and sessions
  • Interaction with your trainer and other students

Please note: Government COVID-19 regulations and recommendations, including appropriate social distancing measures, hand washing and other hygiene protocols will be in place at all times and may result in course delivery changes.

Remote learning: experienced and engaging trainers will take you through the course material via interactive livestream video classes online.

Remote learning for this course includes:

  • Scheduled class times and sessions
  • Livestream video classes online
  • Interaction with your trainer and other students during livestream video sessions

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.

Macquarie Community College operates from a range of venues across northern and western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Mt Druitt, Richmond and Ryde. Enrol today or enquire now!