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Learn to Massage

Fitness and Massage Specialists
Learn a skill for life! This workshop will illustrate the beneficial ways in which massage can proactively combat common ailments, relieve stress, dissolve muscle tension and improve circulation.

Course Outline

This workshop covers massage therapy and basic anatomy. A great gift idea for a partner or friend.

Topics include:

  • Basic anatomy
  • Postural analysis
  • Massage techniques
  • Stretching, strengthening and flexibilty exercises

Course Outcome

  • Students can expect to gain an understanding of how to perform basic massage techniques and incorporate a range of techniques to provide full body massage for family and friends.
  • Personal feedback relevant to each student will be provided.

What to Bring

  • Participants should wear light, comfortable clothing and bring a towel, water.

Materials Provided

  • Course notes will be emailed to students at conclusion of session

Prerequisite: Desirable

  • No prior knowledge required
  • Participants will need to complete a health screening form on arrival

Delivery Mode

  • Face to face – small group classes
  • Discussion, practical demonstrations/performances and personal feedback