Pilates Classes

Pilates Classes

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Pilates Classes Sydney – Sydney Course

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. The goal is to produce a lean, athletic physique that has muscular balance throughout.

Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in Carlingford, Eastwood, Chatswood, Richmond and many more. Enrol online today or call us to have a chat about your options.

Course Outline

During the course, various exercises and positions will be learnt to assist with improving the body’s core stability and posture.

Course Outcome

Students will be able to use these practices to improve their fitness

What to Bring

  • Towel
  • Yoga mat
  • Water

Prerequisite: Desirable

  • No previous experience required.
  • Please check with your doctor prior to enrolling if you have a pre-existing physical or medical condition, or are pregnant.

Delivery Mode

Small groups only and individual exercises are given for the class to work through. Most exercises have varying levels of difficulty to suit a wide range of participants.