Solo Dance Exercise - For Fun & Fitness

Solo Dance Exercise - For Fun & Fitness

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Solo Dance Exercise – For Fun & Fitness

10 styles for the price of 1! In this combined class, discover the passion, beauty and mystery of Belly Dance, Samba, Solo Salsa, Latin Jazz, Hip Hop, Funk, R&B, Disco, Swing, Lambada, Merenge, Cumbia, Bachata, Cha Cha, Rumba, Solo Tango + more etc. Explore new ways to express yourself through the natural movements of this sensual, energetic and exciting dance. Improve your coordination, stamina and confidence as you learn easy to follow routines and how to freestyle. Fun and exciting exotic dance class for ladies. Tone up and shape your body as you spice up your life and improve your dancing. Course includes stretching to increase flexibility and suppleness. Great for all ages, body shapes and abilities.

Course Outline

Benefits for our fitness and dance classes: Dances include:

  • Belly Dance
  • Samba
  • Solo Salsa
  • Solo Tango
  • Latin Jazz
  • Hip Hop Funk
  • R & B
  • Disco
  • Swing
  • Lambada
  • Merenge
  • Cumbia
  • Bachata
  • Cha Cha
  • Rumba

Course Outcome

Dancing can be a way to stay fit for all shapes and sizes. It has a wide range of physical and mental benefits including:

  • Increased muscular strength, endurance and motor fitness
  • Improved muscle tone and strength
  • Better coordination, agility and flexibility
  • Improved balance and spatial awareness
  • Increased physical confidence
  • Improved general and psychological wellbeing
  • Increased self-confidence and self esteem that will enhance social skills
  • Meet new friens and have confidence on the dance floor
  • Communication, trust and respect for one another

Important Information

Dancing allows collaboration amongst fellow students in an environment supporting positive teamwork.

What to Bring

  • Wear non- grippy shoes for dancing. Ladies can also bring a shoe with a small heel.

• Wear smart casual attire
• Towel
• Bottle of water

Prerequisite: Desirable

  • No previous dance experience is needed.

Delivery Mode

  • Class held in large auditorium. Students are shown the dance steps, which they repeat in a fun environment.