Dance Exercise - For Fun & Fitness

Dance Exercise - For Fun & Fitness

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Solo Dance Exercise – For Fun & Fitness

Get 15 dance styles for the price of 1 in this fun, interactive dance workout class that’s suitable for all levels. You will discover the passion, beauty and mystery of dance styles such as Belly Dancing, Samba, Solo Salsa, Latin Jazz, Hip Hop, Funk, R&B, Disco, Swing, Lambada, Merenge, Cumbia, Bachata, Cha Cha, Rumba and Solo Tango. You will also learn how to freestyle dance so you can truly express yourself. No partner is required for the class.

Explore new ways to express yourself through the natural movements of the sensual, energetic and exciting dance styles, all whilst getting the benefits of aerobic exercise!

By the end of the classes, you will have improved your coordination, stamina and confidence as you learn easy to follow routines. Each class also includes stretching to increase flexibility and suppleness. This dance workout is great for all ages, body shapes and abilities.

Course Outline

Fitness and dance styles include:

  • Belly Dance
  • Samba
  • Solo Salsa
  • Solo Tango
  • Latin Jazz
  • Hip Hop Funk
  • R & B
  • Disco
  • Swing
  • Lambada
  • Merenge
  • Cumbia
  • Bachata
  • Cha Cha
  • Rumba

No partner is required.

Course Outcome

Dance exercise is a great way to stay fit and is suitable for all shapes and sizes. It has a wide range of physical and mental benefits including:

  • Increased muscular strength, endurance and motor fitness
  • Improved muscle tone and strength
  • Better coordination, agility and flexibility
  • Improved balance and spatial awareness
  • Increased physical confidence
  • Improved general and psychological wellbeing
  • Increased self-confidence and self esteem that will enhance social skills
  • Meet new friends and have confidence on the dance floor
  • Communication, trust and respect for one another

What to Bring

  • Wear non-grippy shoes for dancing. Ladies can also bring a shoe with a small heel.
  • Wear smart casual attire
  • Towel
  • Bottle of water

Prerequisite: Desirable

  • No previous dance experience is needed. This course is suitable for all levels.

Delivery Mode

  • Class held in large auditorium. Students are shown the dance steps, which they repeat in a fun environment.