Yoga for Seniors – Sydney Course

You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed.

Course Outline

• If you have not tried Yoga before, Yoga for Seniors is an idea course for you.

Topics include:

• Outline of yoga postures and relaxation techniques
• Principles of Iyengar style of yoga
• Health benefits

Course Outcome

• Students will become familiar with a series of yoga poses and relaxation techniques to assist with relief from pain, discomfort, stress and anexiety in the body.
• Students will experience the unique experience of the Iyengar style of yoga.

What to Bring

• A yoga mat, blanket and cool drink
• Wear loose, comfortable clothing

Prerequisite: Desirable

• No prior experience required. Course will suit students will some basic experience.

Delivery Mode

• Class is held in a yoga studio