Yoga for Over 50's Sydney
$150
Limited
inc GST
Yoga for Over 50's Sydney
<p><h3> Yoga for Seniors – Sydney Course </h3></p><p>You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and
...
If there isn't a class to suit you, please join the waiting list. Click here
Yoga for Seniors – Sydney Course
You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed.
Course Outline
- If you have not tried Yoga before, Yoga for Seniors is an idea course for you.
Topics include:
- Outline of yoga postures and relaxation techniques
- Principles of Iyengar style of yoga
- Health benefits
Course Outcome
- Students will become familiar with a series of yoga poses and relaxation techniques to assist with relief from pain, discomfort, stress and anexiety in the body.
- Students will experience the unique experience of the Iyengar style of yoga.
What to Bring
- A yoga mat, blanket and cool drink
- Wear loose, comfortable clothing
Prerequisite: Desirable
- No prior experience required. Course will suit students will some basic experience.
Delivery Mode
- Class is held in a yoga studio