Course Overview
You are never too old to try Yoga! Our Yoga for Seniors course ensures that at any age the timeless benefits of yoga can be embraced.
This introductory course is thoughtfully tailored to cater to the unique needs of seniors. We will cover common yoga practices, including gentle postures, breathing techniques, and relaxation and meditation methods, fostering both physical and mental well-being.
This course offers a passive and accessible experience of yoga, making it suitable for seniors with varying levels of mobility and fitness. Whether you are new to yoga or have limited prior experience, our seasoned instructors ensure a welcoming and supportive environment for all participants.
Join us and explore the enriching advantages yoga brings to your body and mind, promoting flexibility, balance, and a sense of inner calm!
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
If you have not tried yoga before, yoga for seniors is an ideal course for you.
Topics include:
- Outline of yoga postures and relaxation techniques
- Principles of iyengar style of yoga
- Health benefits
Course outcome
- Students will become familiar with a series of yoga poses and relaxation techniques to assist with relief from pain, discomfort, stress and anxiety in the body.
- Students will experience the unique experience of the iyengar style of yoga.
What you need to know
Entry requirements
This level is for the complete beginner and assumes no prior knowledge. It will also suit students with some basic experience.
What you need to provide
- A yoga mat, blanket and cool drink
- Wear loose, comfortable clothing