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Tai Chi and Qigong - Intermediate

Tai Chi and Qigong - Intermediate

Tai Chi and Qigong – Intermediate – Sydney Course Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body. This course builds on knowledge and techniques gained in the Tai Chi & Qi Gong for Beginners course. In this course, the students will progress to learn a new Tai Chi standard routine known as “BaFa WuBu” (Eight Methods – Five Steps) and will learn the Qigong... Read more
$150 Limited inc GST
Tai Chi and Qigong - Intermediate

<p><h3>Tai Chi and Qigong – Intermediate – Sydney Course </h3></p><p>Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing

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This class is available as mixed mode learning Due to the Greater Sydney lockdown, classes will be online for the first 4 weeks and will move to face-to-face classes for the last 4 weeks. If restrictions are extended, we have the flexibility to continue online.

Online classes will be held via Zoom’s video conferencing platform. You will need to sign up for a Zoom account prior to your first class. A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

If there isn't a class to suit you, please join the waiting list. Click here

Tai Chi and Qigong for Beginners

Tai Chi and Qigong for Beginners

Tai Chi and Qigong for Beginners – Sydney Course Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body. In this course, you will learn the basic techniques and simple routines of: Tai Chi – a gentle revitalising way to exercise the body and relax the mind. Tai Chi entails a series of smooth and flowing movements that promote health benefits for anyone, leading... Read more
$150 Limited inc GST
Tai Chi and Qigong for Beginners

<p><h3>Tai Chi and Qigong for Beginners – Sydney Course </h3></p><p>Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing

...

This class is available as mixed mode learning Due to the Greater Sydney lockdown, classes will be online for the first 4 weeks and will move to face-to-face classes for the last 4 weeks. If restrictions are extended, we have the flexibility to continue online.

Online classes will be held via Zoom’s video conferencing platform. You will need to sign up for a Zoom account prior to your first class. A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

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If there isn't a class to suit you, please join the waiting list. Click here

Nutrition Psychology: Food Choice and Eating Habits - Well College Global - formerly Cadence Health

Nutrition Psychology: Food Choice and Eating Habits - Well College Global - formerly Cadence Health

Nutrition Psychology: Food Choice and Eating Habits – Distance Education Course presented by Well College Global – formerly Cadence Health This is the course everyone’s talking about and can’t get enough of! ‘Nothing else like it anywhere!’ Why is it that some foods have more appeal to us than others? Why are some foods harder to say ‘no’ to? And why is it so hard to change our eating habits? The course delves into the science and the psychology behind our eating habits to help... Read more
$350 Limited inc GST
Nutrition Psychology: Food Choice and Eating Habits - Well College Global - formerly Cadence Health

<p><h4>Nutrition Psychology: Food Choice and Eating Habits – Distance Education Course presented by Well College Global – formerly Cadence Health</h4> </p><p>This is the course everyone’s talking

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Self paced
Approximately 15 hours
2021-07-31 2021-07-31
Venue TBA

If there isn't a class to suit you, please join the waiting list. Click here

Exercise Anywhere - No Excuses!

Exercise Anywhere - No Excuses!

Exercise Anywhere – No Excuses! - Sydney Course You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. Save money and time by learning how to ‘Exercise Anywhere - No Excuses!’. This course will outline exercise routines that anyone can perform without having to spend money on expensive equipment and gym memberships. Areas covered include exercises for cardiovascular, strength, flexibility, and core stability conditioning for the whole... Read more
$135 Limited inc GST
Exercise Anywhere - No Excuses!

<p><h3> Exercise Anywhere – No Excuses! - Sydney Course </h3></p><p>You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. Save money and time by learning

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If there isn't a class to suit you, please join the waiting list. Click here

Huang Tai Chi

Huang Tai Chi

Huang Tai Chi – Sydney Course Tai Chi is more than just gentle exercise, it is an exploration of Internal Skill (Nei Gong), through refined relaxation, body alignment and mental focus (mindfulness). This is known in Chinese as “Sung”. This holistic and natural approach, based on Chinese Philosophy and Chinese Traditional Medicine, can create a resilient quality in the whole body. Through this course, we will explore the methods and techniques that have been practiced by the Chinese... Read more
$135 Limited inc GST
Huang Tai Chi

<p><h3>Huang Tai Chi – Sydney Course </h3></p><p>Tai Chi is more than just gentle exercise, it is an exploration of Internal Skill (Nei Gong), through refined relaxation, body alignment and mental

...

If there isn't a class to suit you, please join the waiting list. Click here

Run Without Injury

Run Without Injury

Run Without Injury – Sydney Course Learn how to run without getting injured in this workshop which is perfect for beginners or the injury prone veteran. The ‘Run Without Injury’ workshop will teach you techniques that will make running easier and less painful. Running with the correct technique will maximise the economy of running by eliminating unnecessary movement and wasted motion. Topics covered include: breathing, posture, endurance, footwear, body mechanics and alignment.... Read more
$135 Limited inc GST
Run Without Injury

<p><h3>Run Without Injury – Sydney Course</h3></p><p>Learn how to run without getting injured in this workshop which is perfect for beginners or the injury prone veteran. </p><p>The ‘Run Without

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If there isn't a class to suit you, please join the waiting list. Click here

Meditation - Introduction

Meditation - Introduction

Introduction to Meditation – Sydney course Embark on a journey of self discovery in this practical Introduction to Meditation course for people of all levels. Counter the effects of modern day stress on your health and wellbeing by learning deep body relaxation techniques, a proven method for helping to counter stress related diseases and one of the antidotes to the Flight-or-Fight response. In this Meditation course, you will engage in practical versions of Zen meditation which... Read more
$140 Limited inc GST
Meditation - Introduction

<p><h3>Introduction to Meditation – Sydney course</h3></p><p>Embark on a journey of self discovery in this practical Introduction to Meditation course for people of all levels. Counter the effects of

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If there isn't a class to suit you, please join the waiting list. Click here

Learn to Massage

Learn to Massage

Learn to Massage – Sydney Course This one day Learn to Massage workshop will illustrate the beneficial ways in which massage can proactively combat common ailments, relieve stress, dissolve muscle tension and improve circulation. The course will also cover massage therapy, basic anatomy, stretching, strengthening and flexibilty exercises and postural anaylsis. This is a great gift idea for a partner or friend – come along and learn together! By the end of this workshop, students... Read more
$135 Limited inc GST
Learn to Massage

<p><h3>Learn to Massage – Sydney Course</h3></p><p>This one day Learn to Massage workshop will illustrate the beneficial ways in which massage can proactively combat common ailments, relieve stress,

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If there isn't a class to suit you, please join the waiting list. Click here

Calming Stress and Anxiety

Calming Stress and Anxiety

Calming Stress and Anxiety – Sydney Course Stress has been called “Health Public Energy #1”. It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the ageing process. You can fight the effects of stress by learning techniques to Calming Stress and Anxiety using ‘Eden Energy Medicine’ in a fun and... Read more
$50 Limited inc GST
Calming Stress and Anxiety

<p><h3>Calming Stress and Anxiety – Sydney Course</h3></p><p>Stress has been called “Health Public Energy #1”. It wears the body down, impairs your ability to think, and makes it hard to cope

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If there isn't a class to suit you, please join the waiting list. Click here

Yoga for Your Body

Yoga for Your Body

Yoga for Your Body – Sydney Course Everybody is unique, and every ‘body’ is unique! Yoga isn’t about how you look or what poses you can do. It’s about knowing your body as it is in the present moment, and how it moves and feels. Yoga provides tools to learn about ourselves—our bodies, our minds, our breath—and how to mindfully move our bodies to help release stress and calm the mind. The style of yoga in this course is gentle and meditative and suitable for all levels of yoga... Read more

This course has no current classes. Please join the waiting list. Click here

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