Beauty, Health and Wellbeing - Macquarie Community College

Tai Chi and Qigong for Beginners

Tai Chi and Qigong for Beginners - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body. In this course, you will learn the basic techniques and simple routines of: Tai Chi - a... Read more

Tai Chi and Qigong for Beginners

Sat 07 May - Sat 25 Jun 2022
8 sessions, 8 hours total

9:30am - 10:30am (UTC+10:00)

Larissa Koroleva

When	Time	Where
Sat 07 May 2022	9:30am - 10:30am (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Sat 14 May 2022	9:30am - 10:30am (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Sat 21 May 2022	9:30am - 10:30am (UTC+10:00)	Carlingford Room 3 - MCC Carlingford
Sat 28 May 2022	9:30am - 10:30am (UTC+10:00)	Carlingford Room 3 - MCC Carlingford
Sat 04 Jun 2022	9:30am - 10:30am (UTC+10:00)	Carlingford Room 3 - MCC Carlingford
Sat 11 Jun 2022	9:30am - 10:30am (UTC+10:00)	Carlingford Room 3 - MCC Carlingford
Sat 18 Jun 2022	9:30am - 10:30am (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Sat 25 Jun 2022	9:30am - 10:30am (UTC+10:00)	Carlingford Room 6 - MCC Carlingford

Tai Chi and Qigong for Beginners

Wed 11 May - Wed 29 Jun 2022
8 sessions, 8 hours total

5:50pm - 6:50pm (UTC+10:00)

Larissa Koroleva

When	Time	Where
Wed 11 May 2022	5:50pm - 6:50pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 18 May 2022	5:50pm - 6:50pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 25 May 2022	5:50pm - 6:50pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 01 Jun 2022	5:50pm - 6:50pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 08 Jun 2022	5:50pm - 6:50pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 15 Jun 2022	5:50pm - 6:50pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 22 Jun 2022	5:50pm - 6:50pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 29 Jun 2022	5:50pm - 6:50pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford

If there isn't a class to suit you, please join the waiting list. Click here

Tai Chi and Qigong - Intermediate

Tai Chi and Qigong - Intermediate - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body. This course builds on knowledge and techniques gained in the Tai Chi & Qi Gong for... Read more

Tai Chi and Qigong - Intermediate

Wed 11 May - Wed 29 Jun 2022
8 sessions, 8 hours total

4:45pm - 5:45pm (UTC+10:00)

Larissa Koroleva

When	Time	Where
Wed 11 May 2022	4:45pm - 5:45pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 18 May 2022	4:45pm - 5:45pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 25 May 2022	4:45pm - 5:45pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 01 Jun 2022	4:45pm - 5:45pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 08 Jun 2022	4:45pm - 5:45pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 15 Jun 2022	4:45pm - 5:45pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 22 Jun 2022	4:45pm - 5:45pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford
Wed 29 Jun 2022	4:45pm - 5:45pm (UTC+10:00)	Carlingford Room 6 - MCC Carlingford

If there isn't a class to suit you, please join the waiting list. Click here

Run Without Injury

Run Without Injury - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Learn how to run without getting injured in this workshop which is perfect for beginners or the injury prone veteran. The 'Run Without Injury' workshop will teach you techniques that will make running easier and less painful. Running with the correct technique will maximise the... Read more

Run Without Injury

Sat 11 Jun
1 session, 3 hours total

9am - 12pm (UTC+10:00)

Paul Taylor

When	Time	Where	Session Notes
Sat 11 Jun 2022	9am - 12pm (UTC+10:00)	Chatswood Room 2 - MCC Chatswood

If there isn't a class to suit you, please join the waiting list. Click here

Learn to Massage

Learn to Massage - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. This one day Learn to Massage workshop will illustrate the beneficial ways in which massage can proactively combat common ailments, relieve stress, dissolve muscle tension and improve circulation. The course will also cover massage therapy, basic anatomy, stretching, strengthening... Read more

Learn to Massage

Sat 18 Jun
1 session, 3 hours total

9am - 12pm (UTC+10:00)

Paul Taylor

When	Time	Where	Session Notes
Sat 18 Jun 2022	9am - 12pm (UTC+10:00)	Chatswood Room 2 - MCC Chatswood

If there isn't a class to suit you, please join the waiting list. Click here

Exercise Anywhere - No Excuses!

Exercise Anywhere - No Excuses! - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. You don't need to go to the gym, buy expensive equipment or join a sports team in order to exercise. Save money and time by learning how to 'Exercise Anywhere - No Excuses!'. This course will outline exercise routines that anyone can perform without having to spend... Read more

This course has no current classes. Please join the waiting list. Click here

Huang Tai Chi

Huang Tai Chi - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Tai Chi is more than just gentle exercise, it is an exploration of Internal Skill (Nei Gong), through refined relaxation, body alignment and mental focus (mindfulness). This is known in Chinese as “Sung”. This holistic and natural approach, based on Chinese Philosophy and Chinese... Read more

This course has no current classes. Please join the waiting list. Click here

Meditation - Introduction

Introduction to Meditation - Sydney course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Embark on a journey of self discovery in this practical Introduction to Meditation course for people of all levels. Counter the effects of modern day stress on your health and wellbeing by learning deep body relaxation techniques, a proven method for helping to counter... Read more

This course has no current classes. Please join the waiting list. Click here