Tai Chi and Qigong - Intermediate
<p><h3>Tai Chi and Qigong – Intermediate – Sydney Course </h3></p><p>Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing
...This class is available as mixed mode learning Due to the Greater Sydney lockdown, classes will be online for the first 4 weeks and will move to face-to-face classes for the last 4 weeks. If restrictions are extended, we have the flexibility to continue online.
Online classes will be held via Zoom’s video conferencing platform. You will need to sign up for a Zoom account prior to your first class. A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.
If there isn't a class to suit you, please join the waiting list. Click here
Tai Chi and Qigong for Beginners
<p><h3>Tai Chi and Qigong for Beginners – Sydney Course </h3></p><p>Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing
...This class is available as mixed mode learning Due to the Greater Sydney lockdown, classes will be online for the first 4 weeks and will move to face-to-face classes for the last 4 weeks. If restrictions are extended, we have the flexibility to continue online.
Online classes will be held via Zoom’s video conferencing platform. You will need to sign up for a Zoom account prior to your first class. A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.
If there isn't a class to suit you, please join the waiting list. Click here
Nutrition Psychology: Food Choice and Eating Habits - Well College Global - formerly Cadence Health
<p><h4>Nutrition Psychology: Food Choice and Eating Habits – Distance Education Course presented by Well College Global – formerly Cadence Health</h4> </p><p>This is the course everyone’s talking
...Approximately 15 hours
If there isn't a class to suit you, please join the waiting list. Click here
Exercise Anywhere - No Excuses!
<p><h3> Exercise Anywhere – No Excuses! - Sydney Course </h3></p><p>You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. Save money and time by learning
...If there isn't a class to suit you, please join the waiting list. Click here
Huang Tai Chi
<p><h3>Huang Tai Chi – Sydney Course </h3></p><p>Tai Chi is more than just gentle exercise, it is an exploration of Internal Skill (Nei Gong), through refined relaxation, body alignment and mental
...If there isn't a class to suit you, please join the waiting list. Click here
Run Without Injury
<p><h3>Run Without Injury – Sydney Course</h3></p><p>Learn how to run without getting injured in this workshop which is perfect for beginners or the injury prone veteran. </p><p>The ‘Run Without
...If there isn't a class to suit you, please join the waiting list. Click here
Meditation - Introduction
<p><h3>Introduction to Meditation – Sydney course</h3></p><p>Embark on a journey of self discovery in this practical Introduction to Meditation course for people of all levels. Counter the effects of
...If there isn't a class to suit you, please join the waiting list. Click here
Learn to Massage
<p><h3>Learn to Massage – Sydney Course</h3></p><p>This one day Learn to Massage workshop will illustrate the beneficial ways in which massage can proactively combat common ailments, relieve stress,
...If there isn't a class to suit you, please join the waiting list. Click here
Calming Stress and Anxiety
<p><h3>Calming Stress and Anxiety – Sydney Course</h3></p><p>Stress has been called “Health Public Energy #1”. It wears the body down, impairs your ability to think, and makes it hard to cope
...If there isn't a class to suit you, please join the waiting list. Click here
Yoga for Your Body
This course has no current classes. Please join the waiting list. Click here