Beauty, Health and Wellbeing - Macquarie Community College

Meditation - Introduction

Introduction to Meditation – Sydney course Embark on a journey of self discovery in this practical Introduction to Meditation course for people of all levels. Counter the effects of modern day stress on your health and wellbeing by learning deep body relaxation techniques, a proven method for helping to counter stress related diseases and one of the antidotes to the Flight-or-Fight response. In this Meditation course, you will engage in practical versions of Zen meditation which... Read more

Meditation - Introduction

Tue 19 Nov - Tue 10 Dec 2019
4 sessions, 4 hours total

6pm - 7pm

Katherine Pinczuk

When	Time	Where
Tue 19 Nov 2019	6pm - 7pm (UTC+11:00)	Chatswood Room 6 - MCC Chatswood
Tue 26 Nov 2019	6pm - 7pm (UTC+11:00)	Chatswood Room 6 - MCC Chatswood
Tue 03 Dec 2019	6pm - 7pm (UTC+11:00)	Chatswood Room 6 - MCC Chatswood
Tue 10 Dec 2019	6pm - 7pm (UTC+11:00)	Chatswood Room 6 - MCC Chatswood

If there isn't a class to suit you, please join the waiting list. Click here

Nutrition Psychology: Food Choice and Eating Habits - Well College Global - formerly Cadence Health

Nutrition Psychology: Food Choice and Eating Habits – Distance Education Course presented byWell College Global – formerly Cadence Health This is the course everyone’s talking about and can’t get enough of! ‘Nothing else like it anywhere!’ Why is it that some foods have more appeal to us than others? Why are some foods harder to say ‘no’ to? And why is it so hard to change our eating habits? The course delves into the science and the psychology behind our eating habits to help make... Read more

Nutrition Psychology: Food Choice and Eating Habits - Well College Global - formerly Cadence Health

Self paced
Approximately 15 hours

Venue TBA

Leanne Cooper

If there isn't a class to suit you, please join the waiting list. Click here

Learn to Massage

Learn to Massage – Sydney Course This one day Learn to Massage workshop will illustrate the beneficial ways in which massage can proactively combat common ailments, relieve stress, dissolve muscle tension and improve circulation. The course will also cover massage therapy, basic anatomy, stretching, strengthening and flexibilty exercises and postural anaylsis. This is a great gift idea for a partner or friend – come along and learn together! By the end of this workshop, students... Read more

Learn to Massage

Sat 23 Nov
1 session, 3 hours total

10am - 1pm

Paul Taylor

When	Time	Where	Session Notes
Sat 23 Nov 2019	10am - 1pm (UTC+11:00)	Chatswood Room 1 - MCC Chatswood

If there isn't a class to suit you, please join the waiting list. Click here

Evening Eye Makeup Workshop

Evening Eye Makeup Workshop – Sydney Course Learn some versatile evening eye makeup techniques in this fun 3hr group workshop. Feel confident creating a smoky eye in the right shades to suit your eye colour. We will design an evening eye makeup look just for you. In this workshop, you will learn the step-by-step techniques to create the on trend, cut crease (closed banana) technique. You will also learn how to apply false strip lashes on yourself and easy pro techniques to applying... Read more

Evening Eye Makeup Workshop

Sat 30 Nov
1 session, 3 hours total

10am - 1pm

Maureen Bartlett

When	Time	Where	Session Notes
Sat 30 Nov 2019	10am - 1pm (UTC+11:00)	Carlingford Room 3 - MCC Carlingford

Evening Eye Makeup Workshop

Sat 14 Dec
1 session, 3 hours total

10am - 1pm

Maureen Bartlett

When	Time	Where	Session Notes
Sat 14 Dec 2019	10am - 1pm (UTC+11:00)	Chatswood Room 1 - MCC Chatswood

If there isn't a class to suit you, please join the waiting list. Click here

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Your Perfect Makeup Workshop

Provide First Aid

Provide First Aid – Sydney Course This one day course delivers basic instruction in the assessment and application of first aid for casualties, the initial response to an emergency, injury or illness. This is not a replacement for professional medical care but is ideal for business Work Health and Safety (WHS) compliance, when undertaken by an employee or manager. HLTAID003 Provide First Aid unit is undertaken at the same time as: HLTAID001 Provide Cardiopulmonary Resuscitation... Read more

Assessments are made against units of competency.

Provide first aid (HLTAID003)
Provide basic emergency life support (HLTAID002)
Provide cardiopulmonary resuscitation (HLTAID001)

This course has no current classes. Please join the waiting list. Click here

Exercise Anywhere - No Excuses!

Exercise Anywhere – No Excuses! - Sydney Course You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. Save money and time by learning how to ‘Exercise Anywhere - No Excuses!’. This course will outline exercise routines that anyone can perform without having to spend money on expensive equipment and gym memberships. Areas covered include exercises for cardiovascular, strength, flexibility, and core stability conditioning for the whole... Read more

This course has no current classes. Please join the waiting list. Click here

Blending Your Own Body Oils Workshop

Blending Your Own Body Oils Workshop – Sydney Course In this Blending Your Own Body Oils Workshop, you will learn how to make your own natural body oil blends to suit your own skin type and purposes. The products you’ll be making in class include: A nourishing facial oil serum A lovely scented body oil Under our instructor’s guide, you’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products. If you have always... Read more

This course has no current classes. Please join the waiting list. Click here

Natural Skincare - Make Your Own Body Products

Make Your Own Body Products – Sydney Course In this workshop, you will learn how to make your own natural skincare body products to suit your own skin type and purposes. The body products you’ll be making in class include: A scrumptious body scrub A luscious body butter A super-nourishing body balm Under our instructor’s guide, you’ll get to write your own formulas, choose the ingredients that suit your skin type and make your own natural and safe skincare beauty products. If you... Read more

This course has no current classes. Please join the waiting list. Click here

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Your Perfect Makeup Workshop

Yoga for Your Body

Yoga for Your Body – Sydney Course Everybody is unique, and every ‘body’ is unique! Yoga isn’t about how you look or what poses you can do. It’s about knowing your body as it is in the present moment, and how it moves and feels. Yoga provides tools to learn about ourselves—our bodies, our minds, our breath—and how to mindfully move our bodies to help release stress and calm the mind. In this course you will: Experience different yoga practices, including Asana and Pranayama. You... Read more

This course has no current classes. Please join the waiting list. Click here

Related Courses

Chair-Based Yoga and Meditation

Provide Cardiopulmonary Resuscitation

HLTAID001 Provide Cardiopulmonary Resuscitation – Sydney Course This one day course delivers basic instruction in the assessment and application of performing cardiopulmonary resuscitation (CPR). This is not a replacement for professional medical care but is ideal for business Work Health and Safety (WHS) compliance, when undertaken by an employee or manager. Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in... Read more

Assessments are made against units of competency.

Provide cardiopulmonary resuscitation (HLTAID001)

This course has no current classes. Please join the waiting list. Click here