Course Overview
Maybe you're just starting to hear about how a lifestyle approach may affects cognitive health—or you're curious if it really makes a difference. Perhaps you already know it matters but aren’t sure if you're focusing on the right things. Or maybe you've started making lifestyle changes and need support to keep going.
This course supports you in figuring out lifestyle strategies for cognitive health—whether it's understanding what they are, why they might work, or how to practically implement them.
It blends knowledge with group support and guided coaching to help you learn about risk factors for cognitive decline and equip you with the tools to manage these risks. Feel more confident and motivated on your cognitive health journey.
Learn how food choices, physical activity, mental exercises, sleep hygiene, detoxification, and stress management are crucial for cognitive health. Discover how to take control of your cognitive health on an ongoing basis through information sources, tools, and helpful tracking devices.
Week by week, follow a guided process to make small changes. Share your experiences with the group, discuss how you feel, and address any challenges. Find solutions from within and with the power of the group.
Through a blend of guided discussions, community support, and practical tools, delve into the intricacies of a cognitively healthy lifestyle approach.
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
In this course, “Cognitive Health: A Lifestyle Approach” you will:
- Learn about lifestyle strategies for cognitive health
- Learn about risk factors for cognitive decline
- Gain knowledge to help manage these risks with increased confidence
- Discover how to take control of your cognitive health on an ongoing basis with tools and tracking devices
- Follow a guided process to make small changes weekly with the motivation of the group
- Discover your strengths and use them to your advantage
- Share experiences and address challenges with group support
- Explore topics such as food choices, physical activity, mental exercises, sleep hygiene, detoxification, and stress management—all supported by the latest research
- Benefit from a blend of guided discussions, community support, and practical tools
Please note: This is a guide only.
Course outcome
By the end of this course you will have:
- An understanding of lifestyle strategies for cognitive health
- Knowledge of risk factors for cognitive decline and how to manage them
- Practical tools and resources to help take control of your cognitive health on an ongoing basis
- Experience in making small, sustainable changes to your lifestyle
- Insights from group discussions and shared experiences
- Confidence and motivation to continue your cognitive health journey
- A supportive community to help you navigate challenges and celebrate successes
What you need to know
Entry requirements
No prior experience, as this course is suitable for a beginner.
What you need to provide
- Pen
- Notepad
Other information
- Students sign a medical/ information form at the first class.
- If you are new to exercise or have a pre-existing condition, please seek information from your GP before participating.