Course Overview
Slow down, unwind, and reconnect with what makes you happy.
The Happiness Workshop is a warm, welcoming 2hr workshop designed for anyone who wants to nurture creativity, calm, and personal growth in a gentle, enjoyable setting. Let go of your worries and pursue sheer happiness just for a short while.
Take a few hours just for YOU to create, unwind and reconnect with your inner joy.
Perfect for anyone who wants to slow down, relax and indulge in some creativity, mindfulness and personal reflection.
Through gentle art exercises, mindful moments and personal reflection you will tap into your true self while discovering simple ways to bring more happiness and balance into everyday life.
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline:
In this course you will learn:
- Mindfulness Techniques
- Self-reflection Methods
- Simple exercises to nurture creativity, wellbeing and self-expression
Please note: This is a guide only.
Course outcome
Through gentle art exercises, mindful moments and personal reflection you will tap into your true self while discovering simple ways to bring more happiness and balance into everyday life.
What you need to know
Entry requirements
No prior experience, as this course is suitable for a beginner.
What you need to provide
- Colour marker pens (texta)
- Notebook and pen
- No art skills needed just come along, relax and enjoy the process of creating & reflecting
- Don’t forget to bring your curiosity and a cup of joy!
Other information
- Students sign a medical/ information form at the first class.
- If you are new to exercise or have a pre-existing condition, please seek information from your GP before participating.
