What you will learn
What is involved
What you need to know
What you can do next

Introduction to Meditation

Course Overview

Begin a journey of self discovery in this practical Introduction to Meditation course for people of all levels. Counter the effects of modern day stress on your health and wellbeing by learning deep body relaxation techniques, a proven method for helping to counter stress related diseases and one of the antidotes to the flight-or-fight response.

We will engage in practical versions of zen meditation which fit into your lifestyle, rather than the other way around – making it an achievable goal. Guided creative visualisations will empower you to become the master of your own thoughts and experience more optimism in your daily life.

This meditation course is a practice which is not affiliated with any particular religion but is simply a method of learning the art of being in the present moment. You will learn relaxation and mindfulness techniques to improve your ability to deal with stress and anxiety, allowing a state of wholeness to create a more fulfilling, focused and creative way of life.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Learn more about this course

What you will learn

Course outline

In this Meditation Course, you will learn about:

  • Mindfulness – becoming master of your thoughts through acting as the observer of your mind
  • The cause and effects of stress and gain an understanding of the flight-or-fight response
  • Basic breathing techniques
  • Meditation for muscles relaxation and anxiety
  • Guided visualisation meditation
  • How to incorporate the practice of zen meditation into your daily life
  • Ways of developing your own affirmations and mantras
  • The various styles of meditation with the aim of exploring the best style for you
  • The power of gratitude

Course outcome

  • At the end of this course, participants should feel comfortable and confident about practicing meditation at home or in various situations. Through regular practice, students should notice an improvement in the quality of their daily lives.

What you need to know

Entry requirements

This course is designed for all levels, whether you are on day one of your meditation journey, or are an experienced meditator in any particular style.

What you need to provide

Please bring a:

  • Pen and notepad
  • Comfortable clothing
  • A yoga mat or meditation cushion. This is not necessary for the first lesson as participants will have the choice of sitting on chairs or lying down
  • An open mind and the desire to have fun!

Coming soon

There are currently no classes scheduled for this course.

Please check back later as classes are added regularly or get in touch for more information.

Contact us

Delivery Mode

To meet the needs of our students Macquarie Community College balances delivery and engagement across permanent, regular and temporary delivery sites and offer face-to-face, remote zoom classes and self-paced learning options.

Ways to Study

  • On campus

Our college campus locations are:

    • Blacktown
    • Chatswood
    • Carlingford
    • Epping
    • Ryde
    • Mt Druitt
  • Virtual classroom
  • Complete workplace training
  • Combine ways to study

FAQ

How you got questions? Please see our comprehensive FAQ page for everything you need to know about Macquarie Community College, our policies, student support, application and enrolment procedures.

How to Enrol

Step 1 - Choose Your Course

  • Select the non-accredited short course you are interested in.
  • Find a day and time that suits your schedule.

Note: Enrolment is open to anyone 18 years or older.

Step 2 - Enrol and Verify

  • Click ‘Enrol Now’ after selecting your course and schedule.
  • Enter your details on the enrolment page.
  • Verify your email through a secure link sent to your email address.
  • Complete the secure checkout and payment process.

Ensure you read the Terms and Conditions available at: Macquarie Community College Terms and Conditions. For assistance, call customer service at 1300 845 888.

Step 3 - Receive Your Enrolment Details

  • You will receive an immediate enrolment confirmation email upon successful enrolment. Check and read the attached Terms and Conditions.
  • The payer of the enrolment will receive a tax invoice immediately after processing.
  • You will receive a course reminder email a day before your class begins.
  • For Online Zoom classes, a Zoom link and password will be emailed the day before class. Use the same link and password for subsequent sessions if applicable.