Course Overview
Join our Yoga for Beginners course, where you’ll be introduced to the foundational aspects of yoga, including postures, breathing techniques, relaxation, and meditation. Whether you’re a complete novice or have minimal experience, this course offers a welcoming environment for individuals of all fitness levels.
Together we will explore the many benefits that yoga offers for both body and mind. From enhancing flexibility and strength to fostering a sense of inner calm and mental clarity, each session is thoughtfully designed to introduce you to the transformative power of yoga. Our experienced instructors will guide you through gentle practices, ensuring a safe and accessible experience for everyone.
Join us and improve your physical and mental wellness through the practice of yoga!
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
What is Yoga?
- Yoga is a scientifically-based fitness system that uses gentle yet dynamic postures, along with various breathing and relaxation techniques, to achieve balance in the body. Hatha yoga is probably the most widely recognized yoga technique in the world.
- B.K.S. Iyengar is credited with much of the modern understanding of Hatha yoga, as well as the development and use of yoga props such as bolsters, blankets, belts, and blocks. These props serve as aids to support students in their practice.
- This method of teaching focuses closely on the placement and alignment of the body. The use of props can enhance precision and extension in the postures, helping students achieve proper alignment.
Topics include:
- Outline of yoga postures and relaxation techniques
- Principles of Iyengar style of yoga
- Health benefits
Course outcome
- Students will become familiar with a series of yoga poses and relaxation techniques to assist with relief from pain, discomfort, stress and anxiety in the body.
- Students will experience the unique experience of the Iyengar style of yoga.
What you need to know
Entry requirements
This level is for the complete beginner and assumes no prior knowledge. It will also suit students with some basic experience.
What you need to provide
- A yoga mat, blanket and cool drink
- Wear loose, comfortable clothing