Course Overview
It is never late to try Yoga! Our Yoga for Seniors course allows you to experience the timeless benefits of yoga at any age.
This introductory course is thoughtfully designed to meet the unique needs of seniors. It covers gentle postures, breathing techniques, relaxation and meditation practices that enhance both physical and mental well-being.
Whether you’re new to yoga or have limited prior experience, our course offers a gentle and accessible approach, suitable for seniors with varying levels of mobility and fitness. Our experienced instructors create a welcoming and supportive environment for all.
Join us to discover how yoga can enrich your body and mind, improving flexibility, balance, and inner calm.
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
If you have not tried yoga before, yoga for seniors is an ideal course for you.
Topics include:
- Outline of yoga postures and relaxation techniques
- Principles of iyengar style of yoga
- Health benefits
Course outcome
- Students will become familiar with a series of yoga poses and relaxation techniques to assist with relief from pain, discomfort, stress and anxiety in the body.
- Students will experience the unique experience of the iyengar style of yoga.
Entry requirements
What you need to know
This level is for the complete beginner and assumes no prior knowledge. It will also suit students with some basic experience.
What you need to provide
- A yoga mat, blanket and cool drink
- Wear loose, comfortable clothing