Yoga for Seniors

Course Overview

It is never late to try Yoga! Our Yoga for Seniors course allows you to experience the timeless benefits of yoga at any age.

This introductory course is thoughtfully designed to meet the unique needs of seniors. It covers gentle postures, breathing techniques, relaxation and meditation practices that enhance both physical and mental well-being.

Whether you’re new to yoga or have limited prior experience, our course offers a gentle and accessible approach, suitable for seniors with varying levels of mobility and fitness. Our experienced instructors create a welcoming and supportive environment for all.

Join us to discover how yoga can enrich your body and mind, improving flexibility, balance, and inner calm.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Learn more about this course

What you will learn

Course outline

If you have not tried yoga before, yoga for seniors is an ideal course for you.

Topics include:

  • Outline of yoga postures and relaxation techniques
  • Principles of iyengar style of yoga
  • Health benefits

Course outcome

  • Students will become familiar with a series of yoga poses and relaxation techniques to assist with relief from pain, discomfort, stress and anxiety in the body.
  • Students will experience the unique experience of the iyengar style of yoga.

Entry requirements

What you need to know

This level is for the complete beginner and assumes no prior knowledge. It will also suit students with some basic experience.

What you need to provide

  • A yoga mat, blanket and cool drink
  • Wear loose, comfortable clothing

Class details

Start Date21 October 2024
End Date09 December 2024
Sessions8
DaysMon
Time9:00am - 10:00am
TutorBernie Petersen

$170

Class details

Start Date23 October 2024
End Date11 December 2024
Sessions8
DaysWed
Time10:00am - 11:00am
TutorBernie Petersen

$170

Class details

Start Date25 October 2024
End Date13 December 2024
Sessions8
DaysFri
Time10:00am - 11:00am
TutorBernie Petersen

$170

Class details

Start Date26 October 2024
End Date14 December 2024
Sessions8
DaysSat
Time10:00am - 11:00am
TutorBernie Petersen

$170

Delivery Mode

To meet the needs of our students Macquarie Community College balances delivery and engagement across permanent, regular and temporary delivery sites and offer face-to-face, remote zoom classes and self-paced learning options.

Ways to Study

  • On campus

Our college campus locations are:

    • Blacktown
    • Chatswood
    • Carlingford
    • Epping
    • Ryde
    • Mt Druitt
  • Virtual classroom
  • Complete workplace training
  • Combine ways to study

FAQ

How you got questions? Please see our comprehensive FAQ page for everything you need to know about Macquarie Community College, our policies, student support, application and enrolment procedures.

How to Enrol

Step 1 - Choose Your Course

  • Select the non-accredited short course you are interested in.
  • Find a day and time that suits your schedule.

Note: Enrolment is open to anyone 18 years or older.

Step 2 - Enrol and Verify

  • Click ‘Enrol Now’ after selecting your course and schedule.
  • Enter your details on the enrolment page.
  • Verify your email through a secure link sent to your email address.
  • Complete the secure checkout and payment process.

Ensure you read the Terms and Conditions available at: Macquarie Community College Terms and Conditions. For assistance, call customer service at 1300 845 888.

Step 3 - Receive Your Enrolment Details

  • You will receive an immediate enrolment confirmation email upon successful enrolment. Check and read the attached Terms and Conditions.
  • The payer of the enrolment will receive a tax invoice immediately after processing.
  • You will receive a course reminder email a day before your class begins.
  • For Online Zoom classes, a Zoom link and password will be emailed the day before class. Use the same link and password for subsequent sessions if applicable.