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Yoga for Over 50's Sydney

Yoga for Over 50's Sydney

Yoga for Seniors – Sydney Course You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Course Outline If you have not tried Yoga before, Yoga for Seniors is an idea course for you. Topics include: Outline of yoga postures and... Read more

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Chair-Based Yoga and Meditation

Chair-Based Yoga and Meditation

Chair-Based Yoga and Meditation – Sydney Course Have you ever wanted to try yoga and meditation but weren’t keen about getting onto the floor to do it? This chair-based yoga class comprises poses that can be performed while seated in a chair, or while standing. The practice of yoga can help improve mobility and strength, ease tensions, and aid relaxation and focus. As one ancient text describes it, yoga is “the stilling of the fluctuations of the mind”. In this course you will... Read more

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Yoga for Beginners

Yoga for Beginners

Yoga for Beginner Sydney Course Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in Carlingford,... Read more

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Yoga for Your Body

Yoga for Your Body

Yoga for Your Body – Sydney Course Remote learning options now available Everybody is unique, and every ‘body’ is unique! Yoga isn’t about how you look or what poses you can do. It’s about knowing your body as it is in the present moment, and how it moves and feels. Yoga provides tools to learn about ourselves—our bodies, our minds, our breath—and how to mindfully move our bodies to help release stress and calm the mind. The style of yoga in this course is gentle and meditative and... Read more

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Dru Yoga

Dru Yoga

Dru Yoga – Sydney Course Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries. This Dru Yoga course seeks to strengthen and train the muscles in the pelvis, lower back and abdomen. Using simple, graceful, invigorating movements combined with breath, you will feel stronger and more relaxed. This course is suitable for beginners. Yoga poses and core exercises can be modified for all levels. Macquarie... Read more

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Hatha Yoga

Hatha Yoga

Hatha Yoga – Sydney Course Online learning option now available Join our online classes with livestream video classes over Zoom. Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate through Hatha Yoga classes. Hatha Yoga uses a combination of breathing, exercise and deep relaxation to align the body and clear the mind. You will learn Vinyasa and Asanas (stretching and yoga postures), Pranayama (breathing techniques)... Read more

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Hatha Yoga - Intermediate

Hatha Yoga - Intermediate

Hatha Yoga – Intermediate – Sydney Course Online learning option now available Join our online classes with livestream video classes over Zoom. In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being whilst you learn to relax and concentrate using Hatha Yoga techniques and poses. We integrate breathing, movement and relaxation into an interesting and challenging class. We use Hatha Yoga to focus on... Read more

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Introduction to Yoga and Meditation - Workshop

Introduction to Yoga and Meditation - Workshop

Introduction to Yoga and Meditation – Sydney Workshop Get a taste of Yoga and Meditation in this 1.5 hour workshop. If you are feeling tired, stressed, distracted or unable to focus, then this Introduction to Yoga and Meditation class is for you! An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly. In this workshop, you will learn about and experience some of the practices... Read more

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Yoga and Meditation

Yoga and Meditation

Yoga and Meditation – Sydney Course Do you feel tired and stressed? Distracted and unable to focus? An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly. In this course you will experience how mindful movement, conscious breathing, and relaxation and meditation practices can help achieve this clarity of thought to relax and rejuvenate the body. Students' health status,... Read more

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Yin Yoga

Yin Yoga

Yin Yoga – Sydney Course Yin Yoga aims to target or ‘stress’ the deep connective tissues around the body that surround the muscles, joints, and organs. Connective tissue includes fascia, tendons, ligaments and joint capsules. These fabrics need to be targeted to regain and maintain optimal health. If they are short, contracted and stiff, they need to be ‘stressed’ to regain their natural ranges of motion. The practice in Yin Yoga is to guide a student to an edge, where there is a... Read more

This course has no current classes. Please join the waiting list. Click here