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Hatha Yoga - Intermediate

Hatha Yoga - Intermediate

Hatha Yoga – Intermediate – Sydney Course In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being whilst you learn to relax and concentrate using Hatha Yoga techniques and poses. We integrate breathing, movement and relaxation into an interesting and challenging class. We use Hatha Yoga to focus on long-term health and wellbeing. Every term is different, so even if you have attended previously, you will... Read more
$99 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...
2020-05-05 Tue 05 May - 2020-06-23 Tue 23 Jun 2020
8 sessions, 12 hours total
7pm - 8:30pm
Remote Learning - MCC Carlingford
Leigh Wood
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.
Mo Tu We Th Fr Sa Su no yes
More about Hatha Yoga - Intermediate...
$150 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...
2020-05-06 Wed 06 May - 2020-06-24 Wed 24 Jun 2020
8 sessions, 12 hours total
7pm - 8:30pm
MCC Carlingford
Leigh Wood
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.
Mo Tu We Th Fr Sa Su no yes
More about Hatha Yoga - Intermediate...

If there isn't a class to suit you, please join the waiting list. Click here

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Hatha Yoga

Hatha Yoga

Hatha Yoga Classes – Sydney Course Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating, students often keep returning to yoga, sometimes with their partners and children. The combination of breathing, exercise and deep relaxation works to align the body and clear the mind. Doctors, physiotherapists and chiropractors refer many students to these classes, which are run with a supportive and... Read more
$99 Limited inc GST
Hatha Yoga

<p><h3> Hatha Yoga Classes – Sydney Course</h3></p><p>Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating,

...
2020-05-06 Wed 06 May - 2020-06-24 Wed 24 Jun 2020
8 sessions, 12 hours total
12:30pm - 2pm
Remote Learning - MCC Carlingford
Leigh Wood
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.
Mo Tu We Th Fr Sa Su yes no
More about Hatha Yoga...

If there isn't a class to suit you, please join the waiting list. Click here

Related Courses

Yoga for Your Body

Yoga for Your Body

Yoga for Your Body – Sydney Course Everybody is unique, and every ‘body’ is unique! Yoga isn’t about how you look or what poses you can do. It’s about knowing your body as it is in the present moment, and how it moves and feels. Yoga provides tools to learn about ourselves—our bodies, our minds, our breath—and how to mindfully move our bodies to help release stress and calm the mind. In this course you will: Experience different yoga practices, including Asana and Pranayama. You... Read more
$140 Limited inc GST
Yoga for Your Body

<p><h3> Yoga for Your Body – Sydney Course</h3></p>Everybody is unique, and every ‘body’ is unique!<p>Yoga isn’t about how you look or what poses you can do. It’s about knowing your body as it is in

...
2020-05-06 Wed 06 May - 2020-06-10 Wed 10 Jun 2020
6 sessions, 6 hours total
5:30pm - 6:30pm
MCC Carlingford
Deborah Corke
Mo Tu We Th Fr Sa Su no yes
More about Yoga for Your Body...

If there isn't a class to suit you, please join the waiting list. Click here

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Yoga for Over 50's Sydney

Yoga for Over 50's Sydney

Yoga for Seniors – Sydney Course You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Course Outline If you have not tried Yoga before, Yoga for Seniors is an idea course for you. Topics include: Outline of yoga postures and... Read more

This course has no current classes. Please join the waiting list. Click here

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Chair-Based Yoga and Meditation

Chair-Based Yoga and Meditation

Chair-Based Yoga and Meditation – Sydney Course Have you ever wanted to try yoga and meditation but weren’t keen about getting onto the floor to do it? This chair-based yoga class comprises poses that can be performed while seated in a chair, or while standing. The practice of yoga can help improve mobility and strength, ease tensions, and aid relaxation and focus. As one ancient text describes it, yoga is “the stilling of the fluctuations of the mind”. In this course you will... Read more

This course has no current classes. Please join the waiting list. Click here

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Yoga for Beginners

Yoga for Beginners

Yoga for Beginner Sydney Course Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in Carlingford,... Read more

This course has no current classes. Please join the waiting list. Click here

Dru Yoga

Dru Yoga

Dru Yoga – Sydney Course Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries. This Dru Yoga course seeks to strengthen and train the muscles in the pelvis, lower back and abdomen. Using simple, graceful, invigorating movements combined with breath, you will feel stronger and more relaxed. This course is suitable for beginners. Yoga poses and core exercises can be modified for all levels. Macquarie... Read more

This course has no current classes. Please join the waiting list. Click here

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Introduction to Yoga and Meditation - Workshop

Introduction to Yoga and Meditation - Workshop

Introduction to Yoga and Meditation – Sydney Workshop Get a taste of Yoga and Meditation in this 1.5 hour workshop. If you are feeling tired, stressed, distracted or unable to focus, then this Introduction to Yoga and Meditation class is for you! An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly. In this workshop, you will learn about and experience some of the practices... Read more

This course has no current classes. Please join the waiting list. Click here

Yoga and Meditation

Yoga and Meditation

Yoga and Meditation – Sydney Course Do you feel tired and stressed? Distracted and unable to focus? An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly. In this course you will experience how mindful movement, conscious breathing, and relaxation and meditation practices can help achieve this clarity of thought to relax and rejuvenate the body. Students' health status,... Read more

This course has no current classes. Please join the waiting list. Click here

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Yin Yoga

Yin Yoga

Yin Yoga – Sydney Course Yin Yoga aims to target or ‘stress’ the deep connective tissues around the body that surround the muscles, joints, and organs. Connective tissue includes fascia, tendons, ligaments and joint capsules. These fabrics need to be targeted to regain and maintain optimal health. If they are short, contracted and stiff, they need to be ‘stressed’ to regain their natural ranges of motion. The practice in Yin Yoga is to guide a student to an edge, where there is a... Read more

This course has no current classes. Please join the waiting list. Click here