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Core Strength Yoga

Core Strength Yoga

Core Strength Yoga – Sydney Course Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries. This core strength yoga course seeks to strengthen and train the muscles in the pelvis, lower back and abdomen. Using simple, graceful, invigorating movements combined with breath, you will feel stronger and more relaxed. This course is suitable for beginners. Yoga poses and core exercises can be modified for... Read more
$165 Limited inc GST
Core Strength Yoga

<p><h3>Core Strength Yoga – Sydney Course </h3></p><p>Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries.</p><p>

...
$165 Limited inc GST
Core Strength Yoga

<p><h3>Core Strength Yoga – Sydney Course </h3></p><p>Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries.</p><p>

...

If there isn't a class to suit you, please join the waiting list. Click here

Related Courses

Hatha Yoga

Hatha Yoga

Hatha Yoga Classes – Sydney Course Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating, students often keep returning to yoga, sometimes with their partners and children. The combination of breathing, exercise and deep relaxation works to align the body and clear the mind. Doctors, physiotherapists and chiropractors refer many students to these classes, which are run with a supportive and... Read more
$185 Limited inc GST
Hatha Yoga

<p><h3> Hatha Yoga Classes – Sydney Course</h3></p><p>Gain strength, flexibility, muscle tone and general well being while you learn to relax and concentrate through Hatha Yoga. So captivating,

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Yoga for Beginners

Yoga for Beginners

Yoga for Beginner Sydney Course Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Macquarie Community College also operates from a range of venues across North and Western Sydney. We have campuses in Carlingford,... Read more
$150 Limited inc GST
Yoga for Beginners

<p><h3> Yoga for Beginner Sydney Course </h3> </p><p>Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices – postures, breathing techniques,

...

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga - Intermediate

Hatha Yoga - Intermediate

Hatha Yoga – Intermediate – Sydney Course In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being whilst you learn to relax and concentrate using Hatha Yoga techniques and poses. We integrate breathing, movement and relaxation into an interesting and challenging class. We use Hatha Yoga to focus on long-term health and wellbeing. Every term is different, so even if you have attended previously, you will... Read more
$185 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.
$185 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Related Courses

Yoga and Meditation

Yoga and Meditation

Yoga and Meditation – Sydney Course Would you like to improve your strength, flexibility and focus? Do you want to unwind and relax? Enjoy a gentle, meditative yoga class that includes postures, breathing techniques (pranayama), and relaxation and meditation practices, and discover the benefits to your physical and mental health from a regular yoga class. Course Outline This course covers: Dynamic and static postures, and sequences (asanas) Breathing techniques (pranayama) Guided... Read more