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Gentle Exercise - Fit for Life Dance Fitness

Gentle Exercise - Fit for Life Dance Fitness

Gentle Exercise - Fit for Life Dance Fitness - Sydney Course Come along and join the Gentle Exercise - Fit for Life Dance Fitness course! Improve your agility, coordination, balance, flexibility, fitness level, and core muscle strength. Engage in gentle cardio exercise using your own body weight, use light dumbbells and bands for gentle resistance exercise. Improve your dance fitness and learn how to do proper stretches. Macquarie Community College operates from a range of venues... Read more
$160 Limited inc GST
Gentle Exercise - Fit for Life Dance Fitness

<h3 id="header-gentle-exercise---fit-for-life-dance-fitness---sydney-course">Gentle Exercise - Fit for Life Dance Fitness - Sydney Course</h3>

<p>Come along and join the Gentle Exercise - Fit for Life

...
$160 Limited inc GST
Gentle Exercise - Fit for Life Dance Fitness

<h3 id="header-gentle-exercise---fit-for-life-dance-fitness---sydney-course">Gentle Exercise - Fit for Life Dance Fitness - Sydney Course</h3>

<p>Come along and join the Gentle Exercise - Fit for Life

...

If there isn't a class to suit you, please join the waiting list. Click here

Dru Yoga

Dru Yoga

Dru Yoga - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries. This Dru Yoga course seeks to strengthen and train the muscles in the pelvis, lower back and abdomen. Using simple, graceful, invigorating movements... Read more
$160 Limited inc GST
Dru Yoga

<h3 id="header-dru-yoga---sydney-course">Dru Yoga - Sydney Course</h3>

<p><strong>We offer training in face to face and/or online learning formats.</strong></p>

<ul>

<li>Please see scheduled class for

...
$160 Limited inc GST
Dru Yoga

<h3 id="header-dru-yoga---sydney-course">Dru Yoga - Sydney Course</h3>

<p><strong>We offer training in face to face and/or online learning formats.</strong></p>

<ul>

<li>Please see scheduled class for

...

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga

Hatha Yoga

Hatha Yoga - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate through Hatha Yoga classes. Hatha Yoga uses a combination of breathing, exercise and deep relaxation to align the body and clear the mind. You will learn Vinyasa and... Read more
$160 Limited inc GST
Hatha Yoga

<h3 id="header-hatha-yoga---sydney-course">Hatha Yoga - Sydney Course</h3>

<p><strong>We offer training in face to face and/or online learning formats.</strong></p>

<ul>

<li>Please see scheduled class

...

Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

Boronia Park Public School has double vaccination as a condition of entry. All students must use the QR code or sign the register upon entry. Social distancing is to be observed.

If there isn't a class to suit you, please join the waiting list. Click here

Yoga for Beginners

Yoga for Beginners

Yoga for Beginner Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices - postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of... Read more
$160 Limited inc GST
Yoga for Beginners

<h3 id="header-yoga-for-beginner-sydney-course">Yoga for Beginner Sydney Course</h3>

<p><strong>We offer training in face to face and/or online learning formats.</strong></p>

<ul>

<li>Please see

...
$160 Limited inc GST
Yoga for Beginners

<h3 id="header-yoga-for-beginner-sydney-course">Yoga for Beginner Sydney Course</h3>

<p><strong>We offer training in face to face and/or online learning formats.</strong></p>

<ul>

<li>Please see

...

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga - Intermediate

Hatha Yoga - Intermediate

Hatha Yoga - Intermediate - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being whilst you learn to relax and concentrate using Hatha Yoga techniques and poses. We integrate breathing, movement and relaxation into an... Read more
$160 Limited inc GST
Hatha Yoga - Intermediate

<h3 id="header-hatha-yoga---intermediate---sydney-course">Hatha Yoga - Intermediate - Sydney Course</h3>

<p><strong>We offer training in face to face and/or online learning formats.</strong></p>

<ul>

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

$160 Limited inc GST
Hatha Yoga - Intermediate

<h3 id="header-hatha-yoga---intermediate---sydney-course">Hatha Yoga - Intermediate - Sydney Course</h3>

<p><strong>We offer training in face to face and/or online learning formats.</strong></p>

<ul>

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

$160 Limited inc GST
Hatha Yoga - Intermediate

<h3 id="header-hatha-yoga---intermediate---sydney-course">Hatha Yoga - Intermediate - Sydney Course</h3>

<p><strong>We offer training in face to face and/or online learning formats.</strong></p>

<ul>

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Get Online Week - Hatha Yoga (Online Class via Zoom) - Free Taster Class

Get Online Week - Hatha Yoga (Online Class via Zoom) - Free Taster Class

Get Online Week - Hatha Yoga - Free Taster Class Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate through Hatha Yoga classes. Hatha Yoga uses a combination of breathing, exercise and deep relaxation to align the body and clear the mind. You will learn Vinyasa and Asanas (stretching and yoga postures), Pranayama (breathing techniques) and meditation and relaxation techniques. This course is suitable for the beginner... Read more
$0 Limited
Get Online Week - Hatha Yoga (Online Class via Zoom) - Free Taster Class

<h3 id="header-get-online-week---hatha-yoga---free-taster-class">Get Online Week - Hatha Yoga - Free Taster Class</h3>

<p>Gain strength, flexibility, muscle tone and improve your general wellbeing,

...

Register for your FREE classes during Get Online Week by clicking the ''Enrol Now'' button or call 1300 845 888.

Please note: This class is online and will be held via Zoom’s video conferencing platform. You will need access to the internet and a computer, laptop, tablet or smartphone in order to participate in the livestream video classes.

A link to join the class via Zoom will be sent 24-48 hours before the class and will include a link to a Zoom “How To” document.

Zumba® Fitness

Zumba® Fitness

Zumba® Fitness- Sydney Course Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba® has many benefits providing you with a total workout, combining all elements of fitness – cardio, muscle conditioning, balance... Read more
$160 Limited inc GST
Zumba® Fitness

<h3 id="header-zumba-fitness--sydney-course">Zumba® Fitness- Sydney Course</h3>

<p>Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style,

...

If there isn't a class to suit you, please join the waiting list. Click here

Introduction to Animal Flow®: The newest bodyweight movement system

Introduction to Animal Flow®: The newest bodyweight movement system

Introduction to Animal Flow®: The newest bodyweight movement system - Sydney Course Animal Flow® is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability — the idea being that you can tailor your routine to suit your goals. Animal Flow® is a low impact, total body exercise program that uses movement patterns which combines crawling, rolling, jumping, rotating and crouching to work... Read more
$95 Limited inc GST
Introduction to Animal Flow®: The newest bodyweight movement system

<h3 id="header-introduction-to-animal-flow-the-newest-bodyweight-movement-system---sydney-course">Introduction to Animal Flow®: The newest bodyweight movement system - Sydney Course</h3>

<p>Animal

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If there isn't a class to suit you, please join the waiting list. Click here