General
Exercise Anywhere – No Excuses!
Save money and time by learning how to Exercise Anywhere with No Excuses!
You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. We will outline exe
1 class available
Gentle Exercise – Fit for Life Dance Fitness
Dance your way to fitness with Gentle Exercise – Fit for Life Dance Fitness! This course invites you to enhance your agility, coordination, balance, flexibility, fitness level, and core muscle s
2 classes available
Introduction to Animal Flow®: The newest bodyweight movement system
Animal Flow® is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability — the idea being that you ca
0 classes available
Pilates Classes Sydney
With our Pilates Classes you can learn the essence of the pilates and mindful exercise!
Our classes embody the fundamental principles of pilates – breathing, flowing movement, stamina, concentration
2 classes available
Pilates Classes Sydney
With our Pilates Classes you can learn the essence of the pilates and mindful exercise!
Our classes embody the fundamental principles of pilates – breathing, flowing movement, stamina, concentration
0 classes available
Run Without Injury
Learn how to run without getting injured in Run Without Injury, the perfect workshop for beginners or the injury prone veteran!
This is your comprehensive guide to adopting techniques that will not on
1 class available
Zumba® Fitness
Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
0 classes available