Exercise Anywhere – No Excuses!

Course Overview

Save money and time by learning how to Exercise Anywhere with No Excuses!

You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. We will outline exercise routines that anyone can perform without having to spend money on expensive equipment and gym memberships. Areas covered include exercises for cardiovascular, strength, flexibility, and core stability conditioning for the whole body.

Save time and money while achieving your fitness goals. Join us for an active and energised lifestyle with exercises tailored for everyone, regardless of fitness level or experience. No more excuses, let’s get moving!

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Learn more about this course

What you will learn

Course outline

Discussion, practical demonstrations/performances and personal feedback.

In this course you will learn:

  • Cardiovascular exercises
  • Strength and muscular endurance exercises
  • Flexibility exercises
  • Core stability exercises
  • Exercise planning and programming

Course outcome

Students can expect to gain an understanding of how to perform and incorporate a range of exercises that can be performed at home, work and or in the local park. Personal feedback relevant to each student will be provided.

What you need to know

Entry requirements

This level is for the complete beginner and assumes no prior knowledge. Participants will need to complete a health screening form on arrival. Participants will also need to provide feedback to questions asked about their exercise history and performance.

What you need to provide

  • Water bottle
  • Exercise attire
  • Towel

Other information

Course notes will be emailed to students at the conclusion of sessions.

Class details

Start Date15 June 2024
End Date15 June 2024
Sessions1
DaysSat
Time9:00am - 12:00pm
TutorPaul Taylor
Location Chatswood Campus

$145

Delivery Mode

To meet the needs of our students Macquarie Community College balances delivery and engagement across permanent, regular and temporary delivery sites and offer face-to-face, remote zoom classes and self-paced learning options.

Ways to Study

  • On campus

Our college campus locations are:

    • Blacktown
    • Chatswood
    • Carlingford
    • Epping
    • Ryde
    • Mt Druitt
  • Virtual classroom
  • Complete workplace training
  • Combine ways to study

FAQ

How you got questions? Please see our comprehensive FAQ page for everything you need to know about Macquarie Community College, our policies, student support, application and enrolment procedures.

How to Enrol

Step 1

Anyone 18 years or older may enrol into our non-accredited short courses by: • choosing the course you are interested in and; • finding a day and time that is suitable.

Step 2

After selecting your course and class. click ‘’Enrol Now’’ and enter your details. • You will be asked to verify your email through a secure link sent to your email address. • Once you have returned to the enrolment page you will proceed through the secure checkout and payment process. • Alternatively, you can call customer service on 1300 845 888. To view our Terms and Conditions, please visit: https://www.macquarie.nsw.edu.au/terms-and-conditions/

Step 3

Once your enrolment has been processed, you will receive the following emails: • Enrolment confirmation: you will receive this immediately after your enrolment has been processed. Please check and read your Terms and conditions. • Tax invoice: the payer of your enrolment will receive this immediately after your enrolment has been processed. • Course reminder: you will receive a reminder the day prior to your class commencement. • Zoom link (for remote zoom classes only): you will receive a Zoom link and password the day prior to class commencement. If your course has multiple sessions, use the same link and password to access each session.