Run Without Injury

Course Overview

Learn how to run without getting injured in Run Without Injury, the perfect workshop for beginners or the injury prone veteran!

This is your comprehensive guide to adopting techniques that will not only make running more accessible but also reduce the risk of injuries. Delve into the intricacies of running with the correct technique, optimising your running economy by eliminating unnecessary movements and wasted motions that can contribute to pain and discomfort.

We will cover essential topics such as proper breathing techniques, maintaining correct posture, building endurance, selecting suitable footwear, and understanding body mechanics and alignment..

Our experienced instructors are committed to providing personalised feedback tailored to each participant. Whether you’re a beginner taking your first steps into the world of running or a seasoned runner looking to prevent injuries, this’ workshop is your pathway to running freedom.

Join us and discover the techniques that will make running easier, more enjoyable, and, most importantly, injury-free!

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Learn more about this course

What you will learn

Course outline

In this course you will learn:
  • Body mechanics and alignment
  • Breathing practices
  • Strengthening and stretching exercises
  • Advice on exercise programming

Course outcome

Students can expect to gain an understanding of the importance of maintaining correct body mechanics and breathing practices in order to improve running performance and minimise the injury risks associated with running. Personal feedback relevant to each student will be provided.

What you need to know

Entry requirements

No prior knowledge is required however participants will need to complete a health screening form on arrival and need to provide feedback to questions asked about their exercise history and performance.

What you need to provide

Please bring:
  • Water bottle
  • Exercise attire
  • Towel
  • Course notes to be emailed to students at conclusion of session

Class details

Start Date08 June 2024
End Date08 June 2024
Time9:00am - 12:00pm
TutorPaul Taylor
Location Chatswood Campus


Delivery Mode

To meet the needs of our students Macquarie Community College balances delivery and engagement across permanent, regular and temporary delivery sites and offer face-to-face, remote zoom classes and self-paced learning options.

Ways to Study

  • On campus

Our college campus locations are:

    • Blacktown
    • Chatswood
    • Carlingford
    • Epping
    • Ryde
    • Mt Druitt
  • Virtual classroom
  • Complete workplace training
  • Combine ways to study


How you got questions? Please see our comprehensive FAQ page for everything you need to know about Macquarie Community College, our policies, student support, application and enrolment procedures.

How to Enrol

Step 1 - Choose Your Course

  • Select the non-accredited short course you are interested in.
  • Find a day and time that suits your schedule.

Note: Enrolment is open to anyone 18 years or older.

Step 2 - Enrol and Verify

  • Click ‘Enrol Now’ after selecting your course and schedule.
  • Enter your details on the enrolment page.
  • Verify your email through a secure link sent to your email address.
  • Complete the secure checkout and payment process.

Ensure you read the Terms and Conditions available at: Macquarie Community College Terms and Conditions. For assistance, call customer service at 1300 845 888.

Step 3 - Receive Your Enrolment Details

  • You will receive an immediate enrolment confirmation email upon successful enrolment. Check and read the attached Terms and Conditions.
  • The payer of the enrolment will receive a tax invoice immediately after processing.
  • You will receive a course reminder email a day before your class begins.
  • For Online Zoom classes, a Zoom link and password will be emailed the day before class. Use the same link and password for subsequent sessions if applicable.