Meditation is growing in its popularity but there are still several myths surrounding meditation that prevent people from enjoying its benefits. Guest blogger and Meditation Tutor, Katherine Pinczuk, summarises the 3 myths surrounding meditation – “I don’t”, “I can’t” and “I’m no good at it”.
Happy Seniors Week! Macquarie Community College strongly supports seniors in the community and has been providing affordable learning programs for seniors through the Tech Savvy Seniors program since 2013. Recently, our Tech Savvy Seniors students spoke to us about how our courses have been helping them feel empowered and removed the ‘fear factor’ associated with technology.
Take a short introductory course in crochet at Macquarie Community College. You will soon discover a beautiful handicraft and why crochet has been called the new ‘mental yoga’.
We’re familiar with that feeling of dissatisfaction most people experience from time to time. You’re not sure what it is, but something’s got to change! Macquarie Community College have been delivering top-rated personal development, self-esteem boosting and self-improvement courses to Sydney residents for almost 70 years because of that feeling.
