Course Overview
Dance your way to fitness with Gentle Exercise – Fit for Life Dance Fitness! This course invites you to enhance your agility, coordination, balance, flexibility, fitness level, and core muscle strength in a fun and engaging environment.
Experience gentle cardio exercises that utilise your own body weight, incorporating light dumbbells and bands for added resistance. Delve into dance fitness routines that not only boost your physical well-being but also bring joy to your exercise routine. Learn the art of proper stretches to improve your flexibility and overall mobility.
Whether you’re looking to maintain an active lifestyle, improve your fitness, or simply enjoy the uplifting benefits of dance, this course is designed for individuals of all fitness levels.
Join now to improve your agility, coordination, balance, flexibility, fitness level and core muscle strength!
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
The course is offering the following components:
- Gentle cardio exercise using body weight to improve agility, coordination, balance, flexibility and time to respond
- Gentle resistance exercise using light dumbbells 0.5kg to 2kg and bands to build strength and increase level of fitness
- Dance fitness to improve coordination, balance, agility, body and mind work, and music appreciation
- Functional gentle exercise to help with every day activities, improve core muscles strength, balance, coordination, agility and time to respond to situations
- Stretches to improve flexibility and range of motions
Course outcome
You will learn:
- how to exercise safely at your fitness level
- how to build core strength and strength in general
- how to improve your balance, coordination, and stability
- varieties of exercise to improve mind and body functions
What you need to know
Entry requirements
Ability to walk and stand alone. Open mind to learn and desire to engage in physical activities and exercises and a medical clearance from your physician if you have health conditions.
What you need to provide
- Enclosed sport shoes
- Comfortable exercise attire which stretches with your movements
- A set of light dumbbells from 0.5kg to 2kg that you can use during the class for fitness.
- A bottle of water
- A small towel for sweat
Other information
- Students sign a medical/ information form at the first class.
- If you are new to exercise or have a pre-existing condition, please seek information from their GP before participating.
- Avoid eating a heavy meal two hours before the class. Please do not drink for one hour prior to class or during the class. Please have plenty of water earlier on during the day.
- Ladies: For comfort, avoid bras with underwire
- Student's health needs are considered and alternative options are provided to meet individual health issues, level of strength, flexibility and fitness.