Sports & Fitness

Take your tennis game to the next level with our Intermediate Tennis Lessons! Enjoy individualised guidance from a seasoned professional coach in intimate class settings as you consolidate your skills

Are you interested in trying yoga? Try our Yoga for Beginners course where you will be introduced to the foundational aspects of yoga, including postures, breathing techniques, relaxation, and meditat

You are never too old to try Yoga! Our Yoga for Seniors course ensures that at any age the timeless benefits of yoga can be embraced. This introductory course is thoughtfully tailored to cater to the

This course offers a supportive and nurturing environment, incorporating gentle, restorative stretches that help stimulate key glands in the body, such as the thyroid and the ovaries. The practice is

This course is designed for individuals experiencing stiffness, weakness, or muscle loss. It combines gentle yoga movements with light weight-bearing exercises to improve flexibility, strength, and ba