Course Overview
Learn how to run without getting injured in Run Without Injury, the perfect workshop for beginners or the injury prone veteran!
This is your comprehensive guide to adopting techniques that will not only make running more accessible but also reduce the risk of injuries. Delve into the intricacies of running with the correct technique, optimising your running economy by eliminating unnecessary movements and wasted motions that can contribute to pain and discomfort.
We will cover essential topics such as proper breathing techniques, maintaining correct posture, building endurance, selecting suitable footwear, and understanding body mechanics and alignment..
Our experienced instructors are committed to providing personalised feedback tailored to each participant. Whether you’re a beginner taking your first steps into the world of running or a seasoned runner looking to prevent injuries, this’ workshop is your pathway to running freedom.
Join us and discover the techniques that will make running easier, more enjoyable, and, most importantly, injury-free!
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
In this course you will learn:- Body mechanics and alignment
- Breathing practices
- Strengthening and stretching exercises
- Advice on exercise programming
Course outcome
Students can expect to gain an understanding of the importance of maintaining correct body mechanics and breathing practices in order to improve running performance and minimise the injury risks associated with running. Personal feedback relevant to each student will be provided.
What you need to know
Entry requirements
No prior knowledge is required however participants will need to complete a health screening form on arrival and need to provide feedback to questions asked about their exercise history and performance.
What you need to provide
Please bring:- Water bottle
- Exercise attire
- Towel
- Course notes to be emailed to students at conclusion of session