Run Without Injury

Run Without Injury

$135 Limited inc GST
Run Without Injury

<p><h3>Run Without Injury – Sydney Course</h3></p><p>Learn how to run without getting injured in this workshop which is perfect for beginners or the injury prone veteran. </p><p>The ‘Run Without

...

If there isn't a class to suit you, please join the waiting list. Click here

Run Without Injury – Sydney Course

Learn how to run without getting injured in this workshop which is perfect for beginners or the injury prone veteran.

The ‘Run Without Injury’ workshop will teach you techniques that will make running easier and less painful. Running with the correct technique will maximise the economy of running by eliminating unnecessary movement and wasted motion. Topics covered include: breathing, posture, endurance, footwear, body mechanics and alignment. Learn with us and you will be running free in no time!

Personal feedback relevant to each student will be provided.

Macquarie Community College operates from a range of venues across North and Western Sydney. We have campuses in Carlingford, Chatswood, Mt Druitt, Richmond and many more. Enrol today or enquire now!

Course Outline

In this course you will learn:

  • Body mechanics and alignment
  • Breathing practices
  • Strengthening and stretching exercises
  • Advice on exercise programming

Course Outcome

Students can expect to gain an understanding of the importance of maintaining correct body mechanics and breathing practices in order to improve running performance and minimise the injury risks associated with running. Personal feedback relevant to each student will be provided.

What to bring

Please bring a:

  • Water bottle
  • Exercise attire
  • Towel
  • Course notes to be emailed to students at conclusion of session

Important Information

  • Participants will need to complete a health screening form on arrival
  • Participants will need to provide feedback to questions asked about their exercise history and performance

Prerequisite

  • No prior knowledge required
  • Participants will need to complete a health screening form on arrival
  • Participants will need to provide feedback to questions asked about their exercise history and performance

Delivery Mode

  • Face to face – small group classes
  • Discussion, practical demonstration and performance