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Yoga for Over 50's Sydney

Yoga for Over 50's Sydney

Yoga for Seniors – Sydney Course You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No previous experience needed. Macquarie Community College operates from a range of venues across North and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood,... Read more
$150 Limited inc GST
Yoga for Over 50's Sydney

<p><h3> Yoga for Seniors – Sydney Course </h3></p><p>You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

$150 Limited inc GST
Yoga for Over 50's Sydney

<p><h3> Yoga for Seniors – Sydney Course </h3></p><p>You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices – postures, breathing techniques, relaxation and

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga - Intermediate

Hatha Yoga - Intermediate

Hatha Yoga – Intermediate – Sydney Course In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being whilst you learn to relax and concentrate using Hatha Yoga techniques and poses. We integrate breathing, movement and relaxation into an interesting and challenging class. We use Hatha Yoga to focus on long-term health and wellbeing. You will learn Pranayama (breathing techniques), Vinyasa and Asanas... Read more
$150 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

$150 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

$75 Limited inc GST
Hatha Yoga - Intermediate

<p><h3> Hatha Yoga – Intermediate – Sydney Course</h3></p><p>In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Tai Chi and Qigong - Intermediate

Tai Chi and Qigong - Intermediate

Tai Chi and Qigong – Intermediate – Sydney Course Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body. This course builds on knowledge and techniques gained in the Tai Chi & Qi Gong for Beginners course. In this course, the students will progress to learn a new Tai Chi standard routine known as “BaFa WuBu” (Eight Methods – Five Steps) and will learn the Qigong... Read more
$150 Limited inc GST
Tai Chi and Qigong - Intermediate

<p><h3>Tai Chi and Qigong – Intermediate – Sydney Course </h3></p><p>Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

If there isn't a class to suit you, please join the waiting list. Click here

Tai Chi and Qigong for Beginners

Tai Chi and Qigong for Beginners

Tai Chi and Qigong for Beginners – Sydney Course Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body. In this course, you will learn the basic techniques and simple routines of: Tai Chi – a gentle revitalising way to exercise the body and relax the mind. Tai Chi entails a series of smooth and flowing movements that promote health benefits for anyone, leading... Read more
$150 Limited inc GST
Tai Chi and Qigong for Beginners

<p><h3>Tai Chi and Qigong for Beginners – Sydney Course </h3></p><p>Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

$150 Limited inc GST
Tai Chi and Qigong for Beginners

<p><h3>Tai Chi and Qigong for Beginners – Sydney Course </h3></p><p>Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

If there isn't a class to suit you, please join the waiting list. Click here

Exercise Anywhere - No Excuses!

Exercise Anywhere - No Excuses!

Exercise Anywhere – No Excuses! - Sydney Course You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. Save money and time by learning how to ‘Exercise Anywhere - No Excuses!’. This course will outline exercise routines that anyone can perform without having to spend money on expensive equipment and gym memberships. Areas covered include exercises for cardiovascular, strength, flexibility, and core stability conditioning for the whole... Read more
$135 Limited inc GST
Exercise Anywhere - No Excuses!

<p><h3> Exercise Anywhere – No Excuses! - Sydney Course </h3></p><p>You don’t need to go to the gym, buy expensive equipment or join a sports team in order to exercise. Save money and time by learning

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

If there isn't a class to suit you, please join the waiting list. Click here

Run Without Injury

Run Without Injury

Run Without Injury – Sydney Course Learn how to run without getting injured in this workshop which is perfect for beginners or the injury prone veteran. The ‘Run Without Injury’ workshop will teach you techniques that will make running easier and less painful. Running with the correct technique will maximise the economy of running by eliminating unnecessary movement and wasted motion. Topics covered include: breathing, posture, endurance, footwear, body mechanics and alignment.... Read more
$135 Limited inc GST
Run Without Injury

<p><h3>Run Without Injury – Sydney Course</h3></p><p>Learn how to run without getting injured in this workshop which is perfect for beginners or the injury prone veteran. </p><p>The ‘Run Without

...

Online classes will be held via Zoom’s video conferencing platform.

A link to join the class via Zoom will be sent 24-48 hours before the first class and will include a link to a Zoom “How To” document.

If there isn't a class to suit you, please join the waiting list. Click here

Dru Yoga

Dru Yoga

Dru Yoga – Sydney Course Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries. This Dru Yoga course seeks to strengthen and train the muscles in the pelvis, lower back and abdomen. Using simple, graceful, invigorating movements combined with breath, you will feel stronger and more relaxed. This course is suitable for beginners. Yoga poses and core exercises can be modified for all levels. Macquarie... Read more
$150 Limited inc GST
Dru Yoga

<p><h3>Dru Yoga – Sydney Course </h3></p><p>Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries.</p><p>This Dru

...
$150 Limited inc GST
Dru Yoga

<p><h3>Dru Yoga – Sydney Course </h3></p><p>Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries.</p><p>This Dru

...

If there isn't a class to suit you, please join the waiting list. Click here

Hatha Yoga

Hatha Yoga

Hatha Yoga – Sydney Course Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate through Hatha Yoga classes. Hatha Yoga uses a combination of breathing, exercise and deep relaxation to align the body and clear the mind. You will learn Vinyasa and Asanas (stretching and yoga postures), Pranayama (breathing techniques) and meditation and relaxation techniques. This course is suitable for the beginner and requires no prior... Read more
$95 Limited inc GST
Hatha Yoga

<p><h3>Hatha Yoga – Sydney Course</h3></p><p>Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate through Hatha Yoga classes. </p><p>

...
Students must sign a medical information form at the first class. Those who have a pre-existing condition should seek advice from their GP before participating.

If there isn't a class to suit you, please join the waiting list. Click here

Tennis Lessons -  Beginners

Tennis Lessons - Beginners

Beginners Tennis Lessons - Sydney Course Enjoy individual attention from a professional Tennis coach in small classes. Macqaurie College Tennis Beginners Lessons will help you learn the fundamentals of tennis. Intermediate students build on basic skills to become a competent players leading into competition. Advanced classes are designed for competition players. Join a class at Marsfield to meet new people and improve your tennis skills and fitness. Macquarie Community College... Read more
$80 Limited inc GST
Tennis Lessons - Beginners

<p><h3> Beginners Tennis Lessons - Sydney Course </h3> </p><p>Enjoy individual attention from a professional Tennis coach in small classes. Macqaurie College Tennis Beginners Lessons will help you

...
$80 Limited inc GST
Tennis Lessons - Beginners

<p><h3> Beginners Tennis Lessons - Sydney Course </h3> </p><p>Enjoy individual attention from a professional Tennis coach in small classes. Macqaurie College Tennis Beginners Lessons will help you

...
$80 Limited inc GST
Tennis Lessons - Beginners

<p><h3> Beginners Tennis Lessons - Sydney Course </h3> </p><p>Enjoy individual attention from a professional Tennis coach in small classes. Macqaurie College Tennis Beginners Lessons will help you

...
$80 Limited inc GST
Tennis Lessons - Beginners

<p><h3> Beginners Tennis Lessons - Sydney Course </h3> </p><p>Enjoy individual attention from a professional Tennis coach in small classes. Macqaurie College Tennis Beginners Lessons will help you

...

If there isn't a class to suit you, please join the waiting list. Click here

Golf Lessons Beginners

Golf Lessons Beginners

Golf Lessons Beginners Sydney Course Macquarie Community College offers the most affordable Beginner Golf Lessons in the Sydney area. Fast track your golf fundamentals or focus on more advanced skills. Learn techniques for your swing, stance, chipping, putting, club selection plus the etiquette and rules of the game. Macquarie Community College operates from a range of venues across North and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Mt Druitt, Richmond... Read more
$90 Limited inc GST
Golf Lessons Beginners

<p><h3> Golf Lessons Beginners Sydney Course </h3> </p><p>Macquarie Community College offers the most affordable Beginner Golf Lessons in the Sydney area. Fast track your golf fundamentals or focus on

...
$90 Limited inc GST
Golf Lessons Beginners

<p><h3> Golf Lessons Beginners Sydney Course </h3> </p><p>Macquarie Community College offers the most affordable Beginner Golf Lessons in the Sydney area. Fast track your golf fundamentals or focus on

...

If there isn't a class to suit you, please join the waiting list. Click here

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