Sports & Fitness
Boost your health and fitness with our Sports & Fitness courses. From yoga and thai chi, to aquafitness, tennis and golf, find your perfect workout and stay active.
Pilates Classes Sydney
With our Pilates Classes you can learn the essence of the pilates and mindful exercise!
Our classes embody the fundamental principles of pilates – breathing, flowing movement, stamina, concentration
0 classes available
Run Without Injury
Learn how to run without getting injured in Run Without Injury, the perfect workshop for beginners or the injury prone veteran!
This is your comprehensive guide to adopting techniques that will not on
1 class available
Table Tennis Lessons
Table Tennis, also known as Ping Pong, is an exciting, fast paced and social game. Join in the fun and perfect your forehand, backhand and serve whilst learning all the rules in a fun, interactive env
4 classes available
Table Tennis Lessons
Table Tennis, also known as Ping Pong, is an exciting, fast paced and social game. Join in the fun and perfect your forehand, backhand and serve whilst learning all the rules in a fun, interactive env
0 classes available
Tai Chi – The Supreme Art of Internal Alchemy
Tai Chi is more than just gentle exercise, it is an exploration of internal skill (nei gong), through refined relaxation, body alignment and mental focus (mindfulness). This is known in Chinese as “
1 class available
Tai Chi and Qigong – Intermediate
Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body.
This course builds on k
0 classes available
Tai Chi and Qigong for Beginners
Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body.
In this course, you wil
2 classes available
Tennis Lessons Intermediate
Take your tennis game to the next level with our Intermediate Tennis Lessons! Enjoy individualised guidance from a seasoned professional coach in intimate class settings as you consolidate your skills
2 classes available
Yoga for Beginners
Are you interested in trying yoga? Try our Yoga for Beginners course where you will be introduced to the foundational aspects of yoga, including postures, breathing techniques, relaxation, and meditat
3 classes available
Yoga for Seniors
You are never too old to try Yoga! Our Yoga for Seniors course ensures that at any age the timeless benefits of yoga can be embraced.
This introductory course is thoughtfully tailored to cater to the
4 classes available
Zumba® Fitness
Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
0 classes available