Sports & Fitness
Stay active, build health habits and support your wellbeing through sports and fitness classes designed for adults in Sydney. Macquarie Community College offers beginner-friendly short courses that encourage healthy lifestyles, movement and enjoyable learning experiences in supportive community environments.
Whether you want to improve fitness, try tai chi or yoga or leanr something new to stay motivated through social and active learning, our flexible short courses make lifelong learning accessible and rewarding.
Classes are available at selected Sydney venues, with flexible daytime, evening and weekend options.
Tai Chi and Qigong – Intermediate
Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body.
This course builds on k
3 classes available
Tennis Lessons Intermediate
Take your tennis game to the next level with our Intermediate Tennis Lessons! Enjoy individualised guidance from a seasoned professional coach in intimate class settings as you consolidate your skills
2 classes available
Yoga for Beginners
Are you interested in trying yoga? Try our Yoga for Beginners course where you will be introduced to the foundational aspects of yoga, including postures, breathing techniques, relaxation, and meditat
3 classes available
Yoga for Seniors
You are never too old to try Yoga! Our Yoga for Seniors course ensures that at any age the timeless benefits of yoga can be embraced.
This introductory course is thoughtfully tailored to cater to the
6 classes available
Yoga with Weights
This course is designed for individuals experiencing stiffness, weakness, or muscle loss. It combines gentle yoga movements with light weight-bearing exercises to improve flexibility, strength, and ba
1 class available