Course Overview
This course offers a supportive and nurturing environment, incorporating gentle, restorative stretches that help stimulate key glands in the body, such as the thyroid and the ovaries. The practice is carefully designed to promote balance, reduce stress, and encourage relaxation.
Participants will experience a deep sense of calm, rejuvenation, and overall wellbeing — making this course especially beneficial for women seeking harmony between body and mind.
Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!
What you will learn
Course outline
- Gentle, restorative stretches that support female wellbeing
- Postures that help stimulate key glands in the body (thyroid, ovaries)
- Relaxation and breathing techniques to reduce stress and tension
- Movements designed to enhance hormonal balance and energy
- Practices that nurture both body and mind in a supportive environment
Course outcome
- Experience greater relaxation, balance, and a sense of wellbeing
- Understand how yoga can support women’s health at different life stages
- Have tools for stress reduction and emotional calm
- Feel empowered with a gentle yoga practice you can use at home
What you need to know
Entry requirements
No prior yoga experience required. Suitable for women of all ages and fitness levels.
Women-only class.
Especially beneficial for stress reduction and overall wellbeing.
What you need to provide
- A yoga mat
- Towel
- Water bottle
- Comfortable clothing suitable for movement